How Much Should A 3 Year Old Eat A Day Is Your Child Getting Enough Good Nutrition?

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Is Your Child Getting Enough Good Nutrition?

In today’s world of fast food, parents are rightly concerned that their children receive adequate nutrition. One problem is that children can be fussy eaters. Having access to sugary junk food doesn’t help that problem either. Some children will only eat certain foods. A big problem in food control is that the child will refuse food at the table, and then ask for an unhealthy snack, or maybe steal a cookie from an unsuspecting grandpa or aunt.

To cover the bases, it’s a good idea to supplement with vitamins for children. Even if the diet is adequate, due to modern farming methods where food is grown on depleted soil, it is a good idea to supplement to make up the difference. No longer are the days of small farms where vegetable waste and manure were added to the soil to enrich it. Today, the fields are deprived of vitamins and minerals.

There are companies that create and package vitamins in a way that will appeal to children. This can involve fun shapes and color. It can also involve child-oriented shakes enriched with vitamins. While many use gummy bear vitamins, it’s important to note that this can be a bad idea. The gum part is not good for the teeth. They stick to the teeth. Also, kids can treat gummy vitamins like candy and take too many. That is not good. Too much of a good thing can be bad when it comes to vitamins. If a child takes too many vitamins, contact your health professional or even the local poison control.

Sometimes a pediatrician prescribes vitamins for a child. If so, buy the best one available. There are differences in quality. Vitamins are debated among doctors. Some feel they are necessary. Some feel they are not necessary if people eat right. In fact, who really follows the Food Pyramid? As an adult, do you get five to seven servings of fruits and vegetables each day? Is your child? Supplementation is a good idea, but you may want to check with the pediatrician first.

One thing is certain. Vitamins are not meant as a substitute for good food. They are also not supposed to be a quick fix for an ongoing diet of junk food. Teach your child about nutrition. Do things to make nutritious foods taste good. Make fine dining fun. You can have a child help prepare the meal in some small way. You can find an alternative for foods that a child does not like. For example, if a child does not like milk, see if she will eat raw almonds, which contain calcium. Let your child help pick out some fruits and vegetables when you shop. Make veggie pizzas for lunch or dinner. By using some of these tips, you will find that you can help your child have a better diet and get the nutrition he or she needs.

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