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Simple 3-2-1 Diet That Works (Strips Away the Extra Pounds)

Being a diet purveyor for half a life now, I’ve tried a few. This one works simply because it is simple. I have tried many diet regimes and they all tend to falter at one point or another, mainly due to a breakdown of determination to keep up the early good work. With this one, that principle applies the same, but at least this mode is simple.

THREE: Meals every day. Breakfast, lunch and tea must all be observed, and normal “one plate” meals consumed ie no “seconds”. The goal is simply to eat to fill the stomach but not to overfill it. Surveillance amount; go for typical average amounts and some fats can be enjoyed. Make sure you get at least two servings of grains, and five servings of vegetables in these three meals.

TWO: Pieces of fruit a day. I usually recommend these between meal times so we have something to look forward to that might take the edge off our hunger. Snacking in itself on this diet regimen is out. Snacking is probably the worst, most dangerous concept for the person who is looking to lose weight. Make a resolution to give up eating, forever. This is the most important step of weight loss. Food is fuel, and it cannot be consumed to satisfy comfort needs.

ONE: Treatment per week. Granted, it’s impossible to expect people to go without birthday cake, ice cream or some chocolate. One serving a week won’t hurt us, but the trick is to be self-disciplined enough to endure this ONE treat and enjoy it, using the power of delayed gratification.

M. Scott Peck’s wonderful book Wisdom from the Road Less Traveled talks about the principle of delay of gratification as “a process of planning the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and ending it. It is the only decent way to live.”[1]

Don’t get too scientific about this process. Our consistent application over weeks, months and indeed years is far more important. The extra weight we might be carrying now will only leave our bodies for good if we acquire the right habits to support the weight loss.

Do not make or create more flexibility in your diet apart from these rules or, of course, advice you could get from your doctor. Self-discipline is the key. Add one day to another, then another; before you know it, you will have formed new habits and weight loss will be the inevitable result.

Copyright © 2008, SJ Wickham. All Rights Reserved Worldwide.

[1] M. Scott Peck, Wisdom from the Road Less Traveled (Kansas City, Ariel Books – Andrews McKeel Publishing, 2001), p. 28.

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