How Much Sleep Does 3 1/2 Year Old Need The Secret to Happiness and Maslow’s Hierarchy

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The Secret to Happiness and Maslow’s Hierarchy

“The secret of happiness is contentment”

(Dali Lama)

If we are satisfied with what we have, and where we are, then we are happy.

This means not grasping to achieve material objects or even spiritual understanding, but to be content and just allow life to happen.

How does this help us achieve the things we “want”?

I’m glad you asked! This brings me to Maslow’s theory of the hierarchy of human “needs”, the answer to that question is revealed within the following explanation and its accompanying story.

Maslow, was an eminent Psychologist who developed a theory on the psychological need of people; it is often demonstrated in the form of a pyramid, and referred to in relation to Education, Motivation and Sales training.

A summary of his theory would be: that we humans have “needs” that must be satisfied in order of priority, before higher ideals can be achieved the lower ideals MUST be met.

The order of these needs does not change from individual to individual, they are as follows:

1. PHYSIOLOGICAL NEEDS, air, water, food, rest, exercise, etc

2. SECURITY NEEDS, shelter, job security, retirement plan, insurance

3. LOVE AND PARTNERSHIP, children, friends, partners

4. SELF-ESTEEM (1), fame, recognition, reputation, dignity

5. SELF-ESTEEM (2) Confidence, achievements, FREEDOM

If we do not meet all the needs in the lower levels, we will always be in deficit and try to meet them before we can get the highest levels of complete self-representation and FREEDOM.

Here is a story I wrote to illustrate Maslow’s theory in a practical situation, it is illustrated in a negative context because most of us will understand it better that way. Note: (L5) means level 5 as above.

The following is based on a true story; some details have been changed to allow publication here.

A Person’s car breaks down on an old dirt road in the Barclay plains it’s a scorching 44 degrees in the shade, but there are no trees to provide shelter, he’s in the middle of nowhere, outback, Australia.

He was on his way to Darwin to give a lecture on Self Defence. He had been giving these lectures for some time now and really enjoyed sharing his knowledge, not because of the respect others gave him, but because he was a master of the subject and felt good doing it. (L4/5)

At first he didn’t care about the situation and he allowed his mind to be free and “take in”, the beauty of the landscape, he started to reminisce about his friends and family, wondering what they were doing at that time, then he turned on the radio and fell asleep .

When he woke up, he realized that he felt lonely and would love to have someone to talk to. (L3)

After a few hours he started to feel a little uncomfortable and realized that he might be in some kind of danger, so he tried to think of a plan for his safety.

After a while he decided to leave to look for help.

It was getting dark and he was getting really worried; his senses were attuned to every sound. (L2)

Then he realized that he hadn’t eaten since breakfast and that he was hungry and thirsty. (L1)

After two more days his only thoughts were on finding water to stay alive, he didn’t worry about eating because his body knew it could survive for weeks without food, but only a few days without water.

So then his immediate concern was about the basic need for water.

SUDDENLY!! Someone jumped on him from behind, and started suffocating him, he couldn’t breathe! Then his need for air was stronger than his need for water!

It was just a joke; his best friend came looking for him when he didn’t show up in Darwin on time.

He found the car then tracked his mate to where he found him, looking pretty rough. Then as all good friends do, he decided to play a practical joke to scare him! They are still good friends today.

Finally

The simple lesson here is this:

This story shows a man who met all his needs and was at the highest level. He really manifested his dream into reality and how he quickly went into “Need Lack” (ND)

Clearly we have to walk before we can run, If we can’t breathe we don’t care about water, we NEED air, our ND is air; this is a very basic example.

To look at it differently we could say that; trying to be highly regarded successful whatever (4/5) will not be possible if we are in ND of (1, 2, or 3).

Our ND needs attention first; this does not mean that if we do not have a house and a family, we cannot achieve our dream ambitions.

On the contrary, it means that we should let go of our worry, longing and striving to achieve success at any cost attitude, and maintain our lower levels of needs so that we can open the way to the higher levels.

Many of us, myself included, have been guilty of forgetting about our needs for friends and family when trying to attain the higher ideals of success.

This area can be a particular problem with the internet, as it uses up so much time and attention.

If we keep our basic needs we will be able to share our dreams and talk about them and believe in them and be satisfied and happy with them.

Thus allowing our dreams to manifest into reality.

Doesn’t it make sense that with this kind of thinking we will all be able to move on to the higher levels of self-actualization?

Keep your ND and believe your DREAMS, the rest will happen!

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