How Much Sleep For A 3 And Half Year Old 5 Necessary Steps to Being Healthy Naturally Without Drugs or Surgery

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5 Necessary Steps to Being Healthy Naturally Without Drugs or Surgery

Health and wellness is overlooked by many. In the US we spend more money on “health care” than any other country. Not only do we spend more on health care than any other country, even though we are the most treated, our health is rated the lowest of all developed countries. On top of that Dr. Joseph Mercola reports that doctors are the THIRD leading cause of death in the US causing 250,000 deaths each year, and that’s just the reported deaths.

Health care in the United States is really what should be called “sick care.” Most Americans wait until they are sick, have symptoms, illnesses and diseases. The medical system educates the public that if you feel good, you are fine, but if you have something wrong, let’s put you on more drugs. These medications only mask symptoms at best, but lead to a handful of dangerous and even life-threatening side effects. This leads to a vicious cycle of taking one medication over another.

Here’s an example: Do you have high cholesterol? OK, you go to your doctor who puts you on a statin drug that might lower cholesterol, but there are over 900 studies proving their adverse effects, which run the gamut of muscle problems, immune suppression, anemia, memory loss, liver dysfunction, to diabetes, increased risk of cancer and causing serious birth defects. So your high cholesterol is covered, but you start having some of these other illnesses and diseases… go back to the doctor and they start prescribing more drugs to cover them, but cause more side effects.

We can make examples like this for almost everything: hypertension, diabetes, headaches, pains, obesity (which many choose for harmful and dangerous operations that lead to more health conditions). Our current system will only treat you for those conditions or suggest surgery, without considering the side effects and how it will affect your lifestyle and well-being. This is not only a sick care system leading to a country of poor health, but a very expensive system to continue operating on this path.

There is a true health care model that can be followed and it is what chiropractors have been educating the public about for over 100 years! There is no secret or pill to being healthy. It’s about lifestyle and by following 5 necessary steps, everyone can be healthier naturally, limiting the use of unnecessary, dangerous and expensive drugs and surgery.

Being healthy is quite simple by following 5 important pillars of health. You can maintain optimal health and wellness without drugs and surgery if you make these a priority in your life:

1) Nutrition – There is a lot of truth to the saying “You are what you eat!” America has the worst eating habits including fast food, large portions, refined carbohydrates, processed foods. Your body is a high-quality machine that needs high-quality nutrition for energy and healing. By eating a well-balanced diet, you’ll have more energy, you’ll sleep better, muscles, tissues, and organs can heal better, and a healthy weight can be maintained. Obesity and diabetes are at epidemic levels in the United States because of the eating habits. What happens to your car if you put in low-quality fuel – fuel efficiency decreases, the engine makes noises, and the costs to maintain and repair it skyrocket. Your body needs high quality fuel and deserves to be healthy!

Another important aspect of nutrition is drinking plenty of water. About 80% of the population is dehydrated. Thirst is not a good guide to tell you if you are dehydrated. Coffee, tea and sodas are no match for water for hydration. In fact, caffeine dehydrates your body and some research shows that just one cup of coffee pulls up to 8 glasses of water from your body.

Two thirds of your body is made up of water! You require water to be healthy. Doctors used to tell you to drink 8 glasses of water, but someone who is 100 lbs doesn’t need the same amount of water as someone who is 200 lbs. The correct recommendation is half your body weight in ounces of water, so if you weigh 150 pounds, you should drink 75 ounces of water. Remember though, if you consume caffeinated products, they actually remove water from your body. If you start increasing your water intake to these levels, after more than a week you may notice that you have more energy, improved mental clarity, your skin is healthier and your food digests more easily.

2) Sleep – Your body needs quality sleep. During the day your body is under a lot of stress and even the cellular level everything gets tired. Sleep is necessary to help the body rejuvenate and the cells to repair. Your mind, organs and muscles relax and heal.

Just as too little sleep is bad for you, so is too much sleep. Everyone needs different amounts of sleep, and if you’re under stress, you may need more than usual. Here is a great article called “How Much Sleep Do We Really Need?”: http://www.sleepfoundation.org/article/how-sleep-works/how-much-sleep-do-we-really-need

3) Mental Wellness – A positive mental attitude is so important for health. Negative thoughts and stress are a major contributor to poor health. Over 60% of health conditions are related to negativity and stress. By reducing stress and being positive, your health will improve dramatically.

4) Exercise and keeping the body moving is important for many reasons. “Use it or lose it!” Simply walking 20 to 30 minutes a day improves your overall health. I do recommend that patients stretch to reduce stress on the muscles and joints. Resistance training with weights and machines helps tone the body, improve metabolism to burn calories and increase blood flow and oxygen. Other benefits of exercise include strengthening your heart, keeping your joints moving, improving self-confidence and reducing stress.

5) An optimally functioning nervous system is the most important of all, because without it the previous 4 pillars will be limited in your health benefits. A healthy spine and nervous system is paramount to keeping you healthy without drugs and surgery.

Your nervous system controls all of your body’s functions. As you read this, your heart is beating, your lungs are breathing, your stomach is digesting everything without you having to think about it. Your brain sends messages down your spinal cord and at every level of the spine through nerves that go to every last organ, tissue, muscle and cell of your body. Your body can function as close to 100% as possible as long as there is no interference to these messages.

Unfortunately, from the time you are born through the rest of your life, you are subjected to physical, mental and chemical stresses that cause the bones (the vertebrae) that protect the spinal cord to move out of place and press on the nerves. Just the slightest pressure on the nerve can decrease the messages, decreasing function and eventually resulting in disease and symptoms.

Most people know when they get numbness and tingling in their hands or feet, it is most likely due to a pinched nerve in the neck or low back. Now imagine what happens in the upper back if the nerves that go to your heart, lungs or stomach are pinched. Do you think your heart will function at 100% if only 90% of the nerve flow reaches it? More importantly, you wouldn’t even have symptoms until more than 30% of an effect occurs. That’s why it’s so important to check your spine and nervous system. Chiropractors are the only health professionals who analyze, detect and correct these misalignments or subluxations that interfere with your nerve flow.

If your nervous system is not working properly, the benefits of your exercise, the nutrition you take, your mental well-being and your sleep will be minimized. Chiropractic helps improve the functioning of your nervous system and therefore maximizes the other 4 pillars of health and allows you to live a healthier, active lifestyle without drugs and surgery.

There is a place for drugs and surgery, but they are a last resort and do not bring you health or well-being. Making the above 5 steps a part of your lifestyle will help you and anyone you know improve your health naturally. It is what you, your family and Americans deserve as a real health care system!

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