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The Most Common Headache of All – Tension Headache
Are you a thirty five year old woman? Then I’m afraid you’re a prime candidate for a tension headache.
Fast facts about tension headaches
- They are the most common type of headache
- Occurs more in women (90%) than men (70%)
- Most common in 30-39 year olds
- Usually develops in the morning and worsens as the day goes on
- Often described as a tight band around the head
- It can also cause pain at the base of your skull and the back of your neck
Episodic or Chronic?
Episodic tension headaches are the ones most people suffer from. The strict definition is that they occur on less than 15 days per month.
They are usually short-lived, lasting from a few painful minutes to a few hours. More than 60% of sufferers also have tenderness in their scalp and neck muscles.
If your episodic headaches are increasing in frequency, you may be going to…
…Chronicle
These occur for more than 15 days a month for at least three months. Chronic tension headache is not as common as episodic – but twice as many women as men have this form.
In both categories, the headache lasts about the same amount of time, but for the unfortunate chronic sufferers, the pain can be daily.
Tension headaches are depressing
If you have chronic tension headaches, you are more likely than non-sufferers to be anxious or depressed.
However, it’s a chicken and egg situation – does the depression cause the headaches or vice versa? If you have depression, getting some kind of treatment for it can help with the headaches.
Most common causes of tension headache
- Stress
- Food is missing
- Bad attitude
- Lack of exercise
- Anxiety and depression
- Sometimes hormonal changes in women
- Ironically – taking too many painkillers for headaches!
- Grinding your teeth at night (see your Dentist for help with this)
How can I remove it?
It depends what the cause is. If you skipped a meal, have something to eat and that might be it.
Getting out of a stressful situation can relieve it.
You may find that simple, over-the-counter medications will clear it up fairly quickly—aspirin, Advil, or Tylenol are commonly used. If this doesn’t help, you may want to see your doctor for a stronger prescription.
Try to limit your use of pain relievers, as they can stop working if they are used for too long. If you take too many, they can also start giving you rebound headaches, so you’re just trading one type of headache for another!
If I don’t take pills – what else is there?
Acupuncture has been shown to help. See the American Academy of Medical Acupuncture website to find a doctor in your area who uses acupuncture in their practice.
Aromatherapy can help relieve tension headaches. Lavender oil is probably the easiest to use because it can be placed directly on the pulse points of the skin. Peppermint and ginger are also good and worth trying to see which works best.
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