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EFT Tapping As a Natural Alternative to Treat ADHD/ADD

Last Saturday I taught a class on the basics of EFT (Emotional Freedom Techniques) at the local library. I spoke with a woman about the stress that had brought her to the class. She said that the stress came from the 2 children in her house. They are not her children and one of them has ADHD (attention deficit hyperactivity disorder).

Sure enough, she learned the basics of EFT during the class and said she felt much better. I suggested to her that EFT may be helpful for children with ADHD. He didn’t seem interested in using it on the baby. She just wanted to learn to calm down. I thought this was a bit strange. Why not try to remove or reduce the source of stress? And help the child.

So I decided to write this to let you know that EFT can often help people with ADHD, children and adults.

You can learn the basics of EFT in many places on the Internet. After learning the basics, you can apply this to many, many things you want to improve in your life. But in this article we will focus on using it for ADHD or ADD.

• First, apply to the immediate symptoms that are displayed. For example, if the person is agitated and can’t sit still, do a few rounds of EFT focusing on “Even though I can’t sit still right now because _________ (if they have a reason), I still love myself deeply and completely and accept myself.”
• Of course, if it is a child, I will add the sentence. Instead of “I always deeply and completely love and accept myself.” You might say “I’m a really cool kid.”
• Second, look for underlying causes. Often the symptoms of ADHD are caused by unresolved underlying trauma. This is what EFT is best at solving. If you think you need help uncovering an underlying trauma, seek out a qualified EFT Practitioner. There are many places to find EFT Practitioners on the Internet. I am not allowed to quote them in this article. I tried it, but it was considered “promotional”, even though I won’t make money from naming a site that lists practices. EFT can be done over the phone, so you don’t have to choose a practitioner near you.

As always, consult your doctor before changing/discontinuing any medication. If the individual with ADHD sees improvement with EFT, do not stop using any medication without talking to your doctor.

Also, please be aware of another possible “natural” approach to ADD & ADHD. It has to do with allergic reactions to substances such as sugar, caffeine, wheat, pesticides, etc. which may actually exist. causing the problem The book “Is it your child?” by Doris Rapp, MD shows impressive evidence of allergies causing ADHD and/or ADD.

It is my personal opinion that many of the children who are constantly medicated because of their ADHD/ADD could be helped by other means. I hope this helps at least some kids/parents find a better way.

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