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You Have Asked – How Much Omega-3 Fatty Acids Should You Take to Ensure Good Health?
Most people these days have heard about the importance of Omega-3 fatty acids in their diet. So if you hang around for a minute I’ll tell you how much Omega-3 you should take every day.
Unfortunately, the amount you take in varies depending on how old you are. The elderly need more because their health is declining, and they need to take a supplement every day to help their memory. If you are a healthy 35-year-old, you need between two grams and five grams of Omega-3 / DHA fish oil per day.
However, it is not the amount of Omega-3 you take that is important. It is the ratio between Omega-3 fatty acids and Omega-6 fatty acid intake. The optimal ratio is 1 to 1. but most people actually consume thirty times the amount of Omega-6 than they do Omega-3.
So it is important that you reduce the amount of Omega-6 that you consume, since this ratio of Omega-3 to Omega-6 can lead to some very serious health problems.
Many people these days cook with safflower oil, corn oil and sunflower oil and let’s not forget soybean oil and peanut oil. These oils are really rich in Omega-6. I would suggest that you change these oils for olive oil when you are cooking. This is one of the simplest ways to reduce your omega-6.
Now there are three types of fatty acids. There is ALA, the type found in linseed oil and purslane. And there is DHA and EPA these types of Omega-3 are found in fish and are the types most used by our body. ALA must be converted by our body to DHA and EPA, but this does not always convert efficiently, especially if you are in poor health.
Now how should you get your Omega-3 fatty acids? The best way in the old days was to eat two or three fish meals a week. However, today the oceans are so polluted that you run the risk of ingesting mercury, lead and PCBs and other heavy metals if you eat fish regularly.
Farm-raised fish are not much better, because they are fed with pellets and thus are low in Omega-3. You need wild fish that have eaten algae and plankton to ensure a high level of Omega-3.
The method of getting your Omega-3s that we recommend is to take an Omega-3 supplement. However, you need to make sure that the oil you take has been molecularly distilled to remove all impurities. This process removes impurities from the weight, and gives you the purest fish oil on the market.
I mentioned DHA and EPA before, DHA is the most important fatty acid, as our brain uses a lot of it. Our brain is actually made up of sixty percent fat. Twenty grams of it is DHA. Some companies put fish oil that is high in EPA because it is cheaper to produce. Make sure the oil you buy has high levels of DHA.
In conclusion, a healthy adult should take two 1000 mg capsules of Omega-3 /DHA fish oil per day. The said oil has to be molecularly distilled to remove impurities.
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