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Gina Farnsworth Bio and Her Fitness Model Advice to Get Ripped

This Australian fitness model is known for her big biceps and winning personality.

Since 7 he actively participated in gymnastics and retired from the sport at the ripe age of 15.

Gina competed up to the Olympic Level in gymnastics, played for a field hockey team until the age of about 14, was a popular model of the Australian swimsuit calendar in 1994. Gina also competed in numerous IFBB-NPC Bodybuilding Shows returns to Australia.

Gina entered the fitness modeling scene with a chance meeting of a Miss Australia bodybuilding champion, who prompted her to join a gym in 1992. This 5 ½ inch Aussie (she is a native of Perth) has started his 13-year-old star at the top of the mountain. fitness game in his native land

She is a highly sought after fitness trainer in Perth and the US. His physique comes from a strict “chook” diet which is Australian for chicken and lots of grilled fish. His training weight is usually 48 kilos and in and out of season he weighs about 52-54 kilos.

His advice for his fitness models is to try to eat clean (boiled, grilled, steamed foods) five days a week and to cheat a little on the weekends. Cardio should be a big part of your routine to really get that ripped look.

Gina advises that “you shouldn’t take too many supplements, ’cause they can damage your liver” she takes glutamine and a fat burner before working out and lots of milk protein – “nothing special in the way of supplements”

“If you really want that lean fitness model look, limit your fat to 25 grams per day and cut a lot of carbohydrates, just doing these two things will sculpt your physique in no time” A look at his abs and you. I know she knows what she’s talking about.

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