How To Make 3 Year Old Sleep In Own Bed How Camp Counselors Can Deal With a Sleepwalking Camper

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How Camp Counselors Can Deal With a Sleepwalking Camper

Over the weekend, a story broke that a sleepwalking camper in Kentucky went off camp. He had an episode and sleepwalked off a cliff! It sits at about 60 feet. Luckily, he should make a full recovery. A great story for him and his group.

I had maybe one or two sleepwalking campers throughout my career. I had a lot more sleep talk. Usually these children fall into two categories – those who spoke because of nightmares, and those who basically said something. The first group was hard to deal with because you felt bad for them. The second group was harmless, and sometimes I got an interesting story out of it. Children are fascinating when you observe them over the years. People are fascinating.

However, I don’t recall too many incidences of sleepwalking in my field career. But it could be a very real problem as the news above shows. So what should you do? You’ve heard the old advice to never wake a sleepwalker. But is it true?

According to Mental Floss, it’s harmless enough to wake a sleepwalker. The only danger is that they get scared of waking up and blame you, and that they can’t go back to sleep easily when you wake them up. A sleepwalker is in stage 3 REM sleep. This is one of the deepest of the four stages. It is also the stage when bedwetting usually occurs. The deepest stage, stage 4, is when you dream. If you’ve ever been woken up right before you start dreaming, you can understand how amazing and frustrating it can be. You are so close to the most restful and restful period of sleep and they BAM – something wakes you up. Now it’s hard to go back to dreamland. The article recommends that instead of waking the person, you take them back to their bed by gently holding their hand. You can do this without waking up. Sounds good to me.

Hopefully a camper or their parents will inform you that they are sleepwalking. This is useful information. I wouldn’t want that camper sleeping on top of a bed. Even if the cot bed has guard rails (which I believe all ACA accredited camps are required to have), they can still climb on them. That can lead to broken bones. No fun and a big headache for you to deal with in the middle of the night. It might be helpful to have your bed next to that camper bed so you can quickly try and diffuse any sleepwalking episodes. It would also be a good idea to have that camper sleep in a corner, away from any doors that lead outside.

But what if you are outside, like the camper in the news? The best thing I can think of is to surround your sleeping area with objects that make noise when touched, but will not make a person trip. Things like dry leaves that crunch under the steps. A tarp that makes noise when walked on is also a good idea. Also, you have a camper who sleeps in your tent. If you sleep outside under the stars, be near the camper. You can wake them up when they start to go on their night walk, and you can then guide them to their bed safely.

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