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The Word You Need To Add To Exercise And Your Workout To Succeed

We have our favorite, or maybe not so favorite, exercise routines, and we try to stay “motivated” and maintain them. But sometimes that motivation slips, our good intentions go astray, and we lose our forward momentum.

What to do?

Well, while there are many tips and tricks of motivation, and only self-discipline, and it is not fun, there is a way to make your exercise training more regular and more effective.

Add a word to “exercise” and/or “training”. It is a powerful word when used correctly, but, beware that there are traps that come with the incorrect use of such power.

The word is… “routine”.

Yes, that one.

Many people approach exercise in a casual, add-on, kind of way. They look at all the things they already do and try to figure out where they can add some exercise. His motivation? I really should do more exercise.

So, they work when, where, and if they can, and life intervenes. Since training has been squeezed into some niche in his life, it is easy to strengthen it and put it to the side when something “more important” happens.

Now, we often already use “routine”, as in “exercise routine” or “workout routine”, but, usually we only refer to the group and / or sequence of exercises that we have chosen to do.

We really need to think of “routine” in the sense of a regularly scheduled, and practiced, set of exercises. A regular workout should be “penciled in” so to speak in our daily schedule, and other things scheduled around it.

“No, I can’t come to the bake sale at 2:00 this afternoon. That’s when I exercise.”

Oh, I understand that sometimes we have to make adjustments due to the obligations of life, but, our exercise should be considered as so important that it becomes part, a major part of, our daily life … dare I say it … routine.

Once you’ve made that workout a “routine” part of your life, who needs motivation? Need motivation to shower, brush your teeth, or get dressed before going out?

Well, after seeing some of the people at the local discount store, I withdrew the question.

The point is, once exercise becomes part of your life, it becomes a routine act, you don’t have to be motivated. In fact, you will find that you feel that something is wrong when you miss, or are about to miss, a workout.

My other point is that since the word has many meanings, some just a little different, we need to make sure that our exercise routine becomes part of our daily routine by becoming … well … routine .

I wouldn’t say you have to make your workout “fun” all the time. But, if you do the same thing day in, day out, week after week, you will get bored. So, try to change it a little. Make an exercise routine, but don’t fall into a routine to the point where it’s too routine.

Do you make sense?

Okay, ready, prepared, exercise. Start that workout and make it an integral part of your life.

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