How To Make A 3 Year Old Sleep All Night The Importance of a Good Mattress

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The Importance of a Good Mattress

A good quality mattress is essential to get a restful and relaxing night’s sleep. An old or low-quality mattress is the primary reason for sleep complaints, with the average person keeping their mattress for more than 10 years, when 6-8 years is the recommended length.

An inappropriate mattress leads to three main common complaints – back discomfort, sleep discomfort, especially when it comes to sleeping, and a poor quality of sleep, essentially restlessness throughout the night.

These common complaints are supported by research, particularly a study that was published in the Journal of Chiropractic Medicine entitled “Subjective Evaluation of Perceived Back Pain, Stiffness and Sleep Quality Following Introduction of Medium-Firm Bedding Systems.”

As Dr. Jacobson, one of the main researchers behind the research, says: “In large part from this study we found that the new bed systems provide immediate and sustained benefits in sleep… More so, every week that the study progressed, the participants noticed an increase in the improvement of the quality and efficiency of the sleep and in the other targeted variables, all attributed to the new surface of the sleep”.

The importance of a new mattress has been emphasized a lot, as older mattresses lose their support and gradually become less comfortable over the years.

With this in mind, it is recommended to renew your mattress every 6-8 years, or even sooner, if you notice a deterioration in its condition. Mattress technology is constantly evolving, so keeping a mattress longer than this can mean you’re missing out on the best night’s sleep you can get.

Memory foam technology is an example of one of these technological advances. It is particularly advantageous for those who sleep with partners of different weights, as the normal inclined mattresses cause discomfort for one of the partners. Memory foam, on the other hand, molds perfectly around each individual, thus providing excellent support for each individual.

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