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Raw Food Detox Symptoms and Benefits
The process of cleansing your body of old waste and toxins, in any way, is the process of detoxification. Using a high or 100% raw diet to achieve this is probably the most sustainable and beneficial way to do it. The detoxification period will vary depending on how important your diet has been and how long you have been eating. Detoxification signs range from a mild headache to spots and a period of fatigue. The benefits can be profound and life changing.
The concept of not eating cooked food during a detox is not new. The many strict, short and, in some cases, celebrity-endorsed detox programs often involve only one type of fruit (raw) or one type of juice (raw) or only fruit or vegetable (raw). So it is not a massive leap to understand the relevance of a raw diet to the concept of detoxing your system. The difference here is that the raw food diet can be approached from two different angles. When someone chooses to try a raw diet, there is always a natural detox period (necessary and healthy), but the raw diet can also be used when your state of health requires a detox period and you want to achieve this without “fad” or lack of sustainability.
The symptoms that appear during a raw food detox are as varied as people. But in general there are six general types of symptoms. These are headache, fatigue / lethargy, spots, smelly breath, wind and cold as symptoms. Sounds intense doesn’t it? Don’t worry everyone gets all or even most of these. They are the main experiences of those who have a detox. In general, many will have only some of these symptoms and to varying degrees of intensity. Intense detox symptoms usually only last between a few hours and a few days.
The detox process is your process! Never let the system you follow dictate how you should proceed with these symptoms. It is quite often true that if you can stay out of these symptoms at their most intense, the period for which you experience them will be shorter. For many, however, the demands of family, work and home life mean that these symptoms disrupt our daily tasks and produce unnecessary stress. Each of us must be in tune and in touch with ourselves during the process and only allow detoxification as much as is practical in our lives. How to treat these symptoms is the key.
There are three very practical things we can do to manage the symptoms. The first is to drink more clean water. Two (for women) to three (for men) liters a day is a good amount to remove toxins from the body. The second, if possible, is to sleep. Take a nap. If you can only get 10 minutes, it’s better than nothing. If you have commitments later, set an alarm. It can be difficult for busy people to give permission to do this, but practice, as they say, makes … and finally, if it is too much, the addition of a little, clean, cooked food to your raw Food detoxification slows down the process and usually significantly decreases symptoms. By clean I mean some boiled brown rice or some steamed vegetables. It’s important to listen to your body when embarking on a raw food diet or, in fact, any detox. It’s your body and your process so take it at a pace you’re comfortable with. By taking control of the pace of your detoxification, you will allow yourself to.
The benefits of detoxing are also different for each person. The raw food detox diet has provided many amazing benefits to those who have tried it. From better energy levels, better skin, hair and nails to improved vision and a reduction in health problems. The list is as long as the number of people who have tried it. You can generally expect to be more energetic, have warmer feet and hands, a “glowing” appearance to the skin, better memory and, of course, some improvement in weight and body shape issues. The result is in your hands, take your time and empower yourself with information before you start and as you go. Enjoy the journey as much as the arrival. Welcome to the new you.
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