How To Make A 3 Year Old Try New Foods Low Fat High Flavor Diet Tips

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Low Fat High Flavor Diet Tips

So, you’ve decided that you want to reduce the fat in your meals, for better health, but you don’t want to eat cardboard? If you like to cook tasty food, this article will give you some healthy tips to reduce the fat and keep the flavor. If you don’t know where your stove is, I’ll write articles about low-fat prepared foods and eating out in a couple of weeks. There is no need to give up tasty food to be healthy. Most families only need to make minor adjustments to make very tasty foods much healthier.

Adjust Meal Recipes: If you have favorite recipes handed down from past generations, chances are, the methods that grandma used will please your palate just before causing a heart attack. I made my grandmother’s apple gnocchi recipe for Christmas last year. Being diabetic, I shouldn’t be in the same house while cooking. It was loaded with butter and sugar. Using light margarine, sweet apples and 1/3 of the sugar, the recipe keeps the taste, but becomes something much less harmful. This is the kind of thing we can do with most recipes. Replace the butter with a healthy butter-flavored paste. In some pastries (such as cake) the oil can be replaced with an equal amount of apple to maintain moisture and enhance the taste. You can go through all your recipes and just replace all the cooking oils with canola oil to dramatically change the health value.

More Cluck and Less Moo in Menu: While you’re in the recipe book, look for the menu items that call for ground beef or pork and replace them with chicken or turkey breast. Tonight, I’m making chili with shredded chicken breast instead of beef. It is so tasty and much better for us. Italian marinara sauces for spaghetti and lasagna are very good with chicken breast instead of beef. Have you ever had turkey enchiladas? Yum! For stews, hamburgers and meatloaf, you can add a little cooking bouquet to get a more meaty color and flavor from the chicken. If you need pizza (as I must), make it out of sourdough French bread and use vegetables or chicken marinara, low-fat mozzarella cheese and low-fat salami. It’s very tasty, with 1/3 the fat of regular pizza…and the kids love it. In your menu planning, add more chicken dishes and less beef, lamb or pork. You can still have your old favorites… just less often.

Food for shallow frying: Some say no to frying… I say, why not? Just don’t fry. With the skin, a chicken will fry well without adding more fat than a little spritz on the pan. By the way, if you are worried about those aerosol oils, just put a vegetable sprayer in the cookware area, fill it with canola oil and use it to spray your breads. Frying has become my favorite Spring-Summer-Fall cooking method (Winter is soup season). With both stir-fry and homemade soup, a small amount of meat goes a long way in a mountain of vegetables. This removes most of the fat. Add flavor by using plenty of garlic, ginger and herbs, such as fennel and basil.

Oils-A slippery question: If you’re like me, you have trouble keeping up with which oils are good and which are bad. I finally settled on two… Canola oil For cooking, Omega 3 fish oils for supplementation. I haven’t tried the new dressings and cooking oils with Omega 3 in them. Can’t beat the price! For a lower fat intake, it is easier just to reduce the amounts you use than to become an expert in fatty acids. On the subject of oils… there are so many good fat-free dressings and sauces now, there should be no sacrifice in flavor for salads and sandwiches.

Plan snacks: What makes snacks so tempting is that you can just grab them and eat them. So, replace pastry snacks with fruit, replace chips with crackers, Use low-fat microwave popcorn. Plan ahead and make pita bread or tortillas with spices and flavorings to replace fries. The sauce is already low fat. Make instant pudding or sugar-free jelly and keep it on hand instead of ice cream. A good substitute I use for the dip is a low-fat Bleu cheese salad dressing. Mmmmm!*I hope I’ve given you some good ideas on how to reduce fat in your diet without reducing taste. Now that I’m done with this article, I’m going to go fix something to eat. Are you hungry?

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