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3 Great Health Tips to Prepare for Pregnancy
Before deciding to conceive, it is an excellent idea to prepare for pregnancy. If you are looking for health tips to prepare for pregnancy, this article is for you. How can you be prepared? What is your best plan for a healthy and successful pregnancy?
Preparing a year or two in advance for both male and female is a great start. It is important to identify the strengths and weaknesses in your health. You can feel pretty good about your health, but if you’re not a parent and you want to be – you have no idea what’s coming. Several months or even years of sleepless nights are only the tip of the iceberg. It’s better to be prepared. An experienced health care provider can make the best plans to support your health. An Obstetrics / Gynecology (Obstetrician Gynecologist) is a great start especially for women’s health. In addition, an acupuncturist also trained in herbal medicine who has experience with fertility can be very supportive, especially in the early stages before conception where conventional medicine falls short.
Make very important plans to bring a new life into the world. Pregnancy is a major challenge for the mother’s health, so it is better to be preventive instead of reactive. I often have cases of infertility that are not explained by conventional medicine, but under a traditional Chinese medical diagnosis and the therapeutic practice of acupuncture can be identified and treated many imbalances. Success always depends on the depth of the imbalance and early intervention.
Planning ahead means contacting a health professional who understands how to optimize health and support fertility at all stages of care – before conception, and pre- and postnatal meaning before birth through pregnancy and after your baby is born.
After your baby is born, the support of mother and baby continues especially to support the mother’s health through nursing. Let’s not forget dad. Optimizing health before conception also ensures healthy sperm and maximizes the health of the father. Support for the mother through pregnancy and the father of a family that follows is another important piece of the complex health puzzle.
Anything new presents additional levels of stress that can challenge health and must be supported. There will be many sleepless nights in the coming years and a healthy body is better to go into pregnancy and parenthood than a body already compromised in health before conception. Making sure that your diet is optimized for your health is important to ensure that you have the right nutrition. What is commonly accepted as the right nutrition is not necessarily what you need to support your health problems. Consider a diet and nutritional consultation to discover any imbalances. Put yourself on the path to optimal health naturally. It’s just common sense.
Here are 3 tips to practice before conception for men and women.
- Dealing with untreated health problems – Any health problems that are untreated or untreated should be examined, such as anxiety, depression, poor digestion, migraines, diabetes, high blood pressure, insomnia, low energy and more. Learn how your current health problems could affect pregnancy. Consider a consultation and evaluation. Talk to a health professional. See if you can optimize your health in advance instead of going into conception blind.
- Optimize sleep – if you have bad sleeping habits, this is an area of great concern for your health over the years and must be treated. Your body repairs, rejuvenates and restores during sleep. Make your bedroom a dark and quiet place of peace and relaxation. Avoid watching TV in bed. Keep a regular sleep schedule by going to bed and waking up at the same times. Get 8 to 10 hours of sleep per night – your body will tell you if you need more or less. If you wake up feeling tired or tend to have low energy patterns, improving your sleep is important. If you struggle with sleep problems, acupuncture and a diet or supplement consult is definitely a natural therapy to consider.
- Optimize the diet – there is a “general healthy diet” for everyone to follow and there are specific diets for individuals to maintain and restore balance in health. A diet consultant can help. In general sugar is carbohydrates are a big problem in our society that leads to weight gain. Sugar is carbohydrates which breaks down into sugar in abundance can unbalance the endocrine system responsible for hormone production. The endocrine system includes the following glands: pituitary, pineal, thyroid, thymus, pancreas, testicles and ovaries. This system can be a major source of health problems when out of balance and not properly supported. Also, it is necessary to make sure that you make healthy fat choices. Fat is an essential nutrient and a precursor for hormone production. Bad fats are hydrogenated oils, trans fats, and fats that have gone rancid – think of the good fats in nuts, but leave them out for too long and they can go rancid. Think of the oils that have been over cooked by frying for example. High heat destroys the fat and it is now considered a bad fat. Another bad choice would be processed and denatured foods. I did not call these real foods. Real good foods go bad pretty quickly. Processed foods can sit on their own for long periods of time because they are loaded with chemicals and preservatives – not good.
Imbalances and poor practices in the basics of diet, sleep, exercise and stress management can create all kinds of signs and symptoms and leave you with many health problems. I call this symptom stalker. You end up chasing treatments for signs and symptoms without good results, because the basics are not sustainable to your health and are just jokes. Maintain health to maximize healthy practices in the basics of diet, sleep, exercise, stress management help you stay focused on your true health needs for optimal health, naturally.
Remember, what you learn now for best practices in health and wellness is what you pass on to your children.
So before you decide to have children make the best possible plan for mom and dad. Consider contacting a holistic health professional to evaluate your health. You will be amazed to discover all the natural ways to optimize your health for your best pregnancy ever. The only side effect is healthier on the road.
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