How To Make My 3 Year Old Go To Sleep Overcoming Jet Lag

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Overcoming Jet Lag

Frequent fliers – those who take to the skies either for business, pleasure, or a bit of both – may notice that the discomfort that air travel can bring doesn’t always end when the plane hits the tarmac. Lurking in the crevices of the overhead compartment, or maybe on your coffee table, it pops up the second you reach your destination. Leaving you tired, irritable, and generally feeling “out of it,” jet lag can ruin a plane trip faster than airline food.

Jet lag, in scientific terms, is the physiological condition that is caused by changes in the circadian rhythm, or 24-hour cycle. Often blamed on airplane travel, jet lag can also be the result of working different shifts, daylight savings, or whenever a person’s light and dark cycle is disturbed.

When the fault of the air travel is guaranteed, it is not the length of the flight that is the decisive factor: it is the distance traveled from east to west. Flying from north to south on the same meridian will never cause as much jet lag as going from coast to coast. In short, the likelihood of jet lag increases with the amount of time zones crossed. Crossing multiple time zones disrupts the body’s typical pattern, causing people to be ready for bed or dinner during hours that do not coincide with the actual time. Anyone traveling from New York to California may find themselves ready to call it a night at seven o’clock

The impact of jet lag varies from person to person: some people can recover from it relatively quickly, while others may find themselves symptomatic for days. They may feel dehydrated, lack appetite, prone to headaches and sinus problems, tired, irritable, unable to sleep, and dazed and confused.

Fortunately for the person who flies, not to mention the people who have to pick them up from the airport, the mood and grogginess of jet lag is prevented, at least to a point. To begin with, something as simple as taking a nap on the plane can be the first step in trying to realign your body; if sleeping is not completely possible, then relaxing with the music of your i-Pod is the next best thing. Even that, with the turbulence and the three-year symbol hitting the back of your seat throughout the flight, might not be feasible. Therefore, other options should be explored.

These options can be found in your choice of drink: staying hydrated, and staying away from caffeine and alcohol, can also help reduce jet lag. Some have even found that preparing for jet lag before stepping on a plane is the key: if they know they’re going to a destination that’s two hours before the place they call home, they adjust to the change before the time . For example, a few days before flying, they could get up two hours earlier, or go to bed two hours later. Jet lag can also be reduced simply by being healthy: exercise and a balanced diet can keep you grounded.

For the frequent flier, and even the infrequent flier, jet lag can just come with the territory. Up there with lost luggage and delayed flights, jet lag is part of flying. Taking a few preventive measures, however, can help prevent flight.

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