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How Many Hours Do You Need To Sleep?
Sleep is an important factor in everyone’s life. You rest and your body regenerates the energy and strength it lost while sleeping. Your mind also becomes calmer, thus refreshing for the next day’s work. How much or how little sleep you get definitely manifests itself in your productivity, mental capacity, weight gain and loss, sharpness and alertness, creativity and emotional posture the next day. It has long been observed that when you do not sleep for the required number of hours, you tend to score lower in all these physical, mental and emotional factors. But if on the contrary you can sleep for the prescribed number of hours, you tend to be more active and even stronger.
So how much sleep do you really need? The answer actually varies depending on many factors. Some of these factors include the type of activity you do during the day and your body makeup. But the main factor that determines the amount of sleep you should get is your age.
Newborns should sleep for about 18 hours until their second month. Then the interval is reduced to 14 or 15 hours as they progress to their first year. Children from 1 to 3 years of age need about 12 to 14 hours of sleep. This goes down to 11 to 13 as they grow to be 5 years old. Children from 5 to 12 years, on the contrary, can have about 10 to 11 hours, while teenagers from 12 to 18 years could have from 8 ½ to 10 hours. Adults have fewer hours of sleep, ranging from 7 ½ to 9 hours.
You have noticed that when your body matures and becomes adept at responding to environmental and physiological changes, the number of hours of sleep that are needed is reduced. On the other hand, young people need more hours of sleep to allow their bodies to change and adjust.
Given the power and effect that sleep has on your body, it is important that you know how much of it you are getting each night. The same, the most essential point is not only in how many hours you sleep, but also in the quality of rest you have. Deep sleep in the right number of hours is definitely preferable to a disturbed sleep in an even longer time. To fully understand the importance of sleep, ask your doctor.
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