How To Play With My 3 Month Old Baby Boy Omega-3 Fatty Acids – How to Help Your Child Become an Athlete Even Before Birth

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Omega-3 Fatty Acids – How to Help Your Child Become an Athlete Even Before Birth

A new study from the Netherlands finds that pregnant women who consume higher levels of the omega-3 fatty acid DHA (docosahexaenoic acid) have children with improved motor function later in life.

Dutch scientists followed more than 300 children for seven years, comparing their skills involving hand-eye coordination with the amount of DHA measured in the umbilical cord blood. The researchers learned that the babies who received more DHA in the womb did not move “more”, that is, they did not move or wander, but they moved “better”, that is, they were better able to bind a shoe, throw a ball, use buttons and zippers, and use their hands in music and crafts. The study found that babies benefited from DHA, regardless of whether they were born pre-term, and that DHA was good for both boys and girls.

Children who had been exposed to more DHA in utero did not have a higher IQ than children who had not, but at age 7 they tended to have a larger vocabulary, speaking in longer sentences, and have higher scores on language comprehension tests. In addition, mothers who had higher levels of DHA during pregnancy were less likely to suffer from postpartum depression and recovered from childbirth faster.

The results of this latest study fall in line with many others. An American clinical research team found that children who had more DHA in their formula grew taller and heavier, had sharper vision and more developed language skills at the age of 3 years and 3 months. Another American study, also funded by Abbott Labs, determined that premature babies were more likely to speak at the age of 14 months if they received formula supplemented with DHA and arachidonic acid (the fatty acid found in in the egg).

So how should pregnant women get their DHA?

Omega Fatty Acids

The foods that are richest in DHA are the two “F”, flax and fish. Flaxseed oil is particularly rich in omega-3 fatty acids, such as cold– water fish. There is also some DHA in canola oil, soybean oil, eggs, and organ meats that Americans are most likely to encounter in sausages and weiners (not that we recommend a steady diet of each other during pregnancy). Two 3-1/2 oz (100 g) servings of fish per week is sufficient if the diet also includes other DHA-rich foods. Algae, as you know, is also an excellent source of DHA.

The most widely used DHA supplement is fish oil. Distillates Fish oil does not contain any of the heavy metals that are sometimes found in ocean fish. The new supplement Expecta Lipil is also tested for toxins. Neuromins, however, is the vegetarian alternative.

DHA is the primary component of brain tissue, so it’s not hard to understand that getting enough DHA is essential for brain health. Just don’t go overboard. As much as 200 mg of DHA a day can make a difference, and you can get this dose safely, at no cost, without disturbing your digestion or your diet.

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