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Discover the Secrets You Can Use to Cure Cold Sores

Cold Sore Tips for Prevention and Treatment

Cold sores aren’t just cosmetically ugly; they hurt too. As anyone who has ever had one can attest, they can be almost excruciatingly painful. To help you conquer cold sores, we’ve put together some cold sore tips to help ease the pain of a current outbreak of sores, and to help prevent new outbreaks down the road.

Let’s start by going over the triggers that cause injuries.

A virus known as Herpes Simplex Virus I or HSV I is the main cause of cold sores, also called fever blisters. Don’t let the name confuse you – this virus is completely different from the one that causes genital herpes lesions.

HSV I is a chronic virus that is easily passed from one person to another. It is so common that it is present in 80% of the population, and most people get HSV I before they turn seven years old. Once you have the virus, you have it for life. Most of the time it remains inactive until something happens to trigger an iron fire.

When the herpes virus lies dormant, there are no signs or symptoms in a person who has the virus. That is, until the virus is somehow reactivated, resulting in painful and unsightly blisters around the lips and mouth.

Prevent outbreaks with these Cold Sore Tips

So what causes the typically dormant HSV I to become active? There are several common triggers, which include:

or Stress

o Weakened immune system

or The disease

o Pregnancy or period of the woman

o Irritation or injury to the mouth and lips

In short, anything that creates too much stress or overburdens the body can cause the formation of injuries. Therefore, the way to prevent iron fires is to control these environmental triggers.

When it comes to cold sores that can occur during pregnancy or a woman’s period, these hormone-based triggers cannot always be controlled. In cases like this, you can develop a proactive plan of attack.

There are a variety of supplements and drugstore products that can help prevent injuries. Your strategy should include avoiding lip and mouth injuries from overexposure to the sun and chapping. You should also eat a healthy diet that strengthens the immune system, and use a natural lip balm to soothe dry lips.

Treat the outbreak with these Cold Sore Tips

If you are already suffering from a cold sore, you may be wondering how you can relieve the symptoms.

The cold sore tips below can help ease the pain of your cold sores:

o Apply medication directly to the wounds to numb the pain. You may want to try one of the many “caine” medications, such as lidocaine or benzocaine. Benzoyl alcohol or a preparation containing phenols can also be effective.

o Apply an antibacterial product to prevent wounds from becoming infected.

o A good lip balm should be applied to avoid cracking and scabbing of the open wounds.

o Try taking zinc and lysine supplements. These can reduce the duration of a cold sore. Zinc is also known to strengthen the immune system.

Self-care with a healthy diet and exercise plan, combined with immune-boosting supplements is the best way to prevent outbreaks of painful lip sores. Make sure you get enough restful sleep, and use stress management techniques to avoid succumbing to stress.

While the best course of action is a good prevention plan, if you end up with a cold sore, use these simple infection tips to help ease your discomfort and end your bout faster.

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