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Why Aren’t You Paying Attention to Your Colon?
Most of us didn’t learn a single thing in school that was in sync with everyday life, especially when it comes to life and health. And I ask why? That’s because it just wasn’t taught. Period.
Somewhere, a long time ago, some NON-visionary individual implemented a lifetime of subjects, that most people NEVER use, threw them into dull, unimaginative classrooms, and called it school (Side note: Actually , we only need a few of these subjects). , really).
In anyone’s estimation, this was WAY more meaningful to teach us “how to think using our OWN creative intelligence and how to take proper care of our bodies.” So, here we are just starting to “catch on” to what is REALLY important!
I said ALL, to say this: “Who has ever informed you how important it really is to keep your colon clean and protected from disease?” And I already know the answer. NO ONE !
Our colons are basically the most important part of our entire digestive system. This is where the DISEASE ACCURATES, if it is not treated properly.
According to Health Line, your colon is responsible for absorbing nutrients and minerals from the body, and absorbing water from the body. It also removes waste. In other words, the colon takes out the body’s garbage.
Your digestive system is your colon, mouth, esophagus, stomach, and your small and large intestines. They are all connected.
If any part of your digestive system isn’t working properly, it means HUGE problems for you, from CONSTIPATION to DIARRHEA, and everything in between.
Most people don’t “give a shout” about their colons until they get sick. However, according to Health Line, again, colon problems can include leaky gut syndrome, irritable bowel syndrome, Chron’s disease, diverticulitis, ulcers and colon cancer. the colon, to name a few. People who already have some of these diseases can give a lot of what they go through every day. You don’t have to let this be you!
So, if you have any colon or digestive problems, listen up! Now is your time to be educated and to be more aware of keeping your colon and digestive system safe. It’s your INSIDER INSURANCE POLICY that will keep you out of doctors’ offices and hospitals for years to come.
GREAT COLON HISTORY FROM THE COLON WHISPERER:
Why is the colon so important? by Toni Schumacher Lund
One day the body met and decided to have a council meeting. Here’s what went on behind closed doors. There was an intense discussion to establish:
WHAT WAS THE MOST IMPORTANT PART OF THE BODY.
CEBELLU was the first to speak. “Without me, nothing would have been accomplished.”
Then the CHORUS spoke. “Without me, pumping blood to your brain could not function.”
ARMS laughed. “You’re both wrong, without me to put food in your mouth, nothing works.
The LEGS add up quickly. “Without me you couldn’t get your food”
The STOMACH said, “Without me, your food will not digest.”
The LUNGS roared back: “Without me, you couldn’t breathe.”
EYES fluttered, “Without me you couldn’t see.”
KIDNEYS snorted: “Without me, you could not detoxify and eliminate.”
THE COLON spoke softly. “I’m important. You need to eliminate all the garbage from your systems.”
Everyone laughed and made fun of him. “How can you be as important as us. You’re just a smelly old sewer.”
Poor colon…his feelings were hurt. He turned, and thought, I will show them. IT HAS CLOSED!! So he sat back and watched what happened.
The CEREBRAL was amazed.
The rhythm of the CHORUS was weak.
ARMS and LEGS were weak and could not move.
LUNGS breathing was shallow.
EYES have become cloudy.
THE REINDEERS stop.
So the COLON looked around and decided it was time to call another meeting.
He wasn’t too excited this time, but everyone was in total agreement.
THE COLON WAS THE MOST IMPORTANT ORGAN.
HOW DO YOU CLEAN YOUR COLON?
Here are 6 quick excerpts from Cancer.org:
1). Get screened for colorectal cancer
2). Eat lots of vegetables, fruits and whole grains
3). Do exercise regularly
4). Watch your weight
5). Don’t smoke
6). Limit alcohol
Now, for a more thorough HOLISTIC (whole body approach) to protecting your colon, here are some important things to be aware of and to take action on:
Very Well Health, on the Internet, says that some very important studies say to prevent colon problems, the body needs:
1). High levels of vitamin D in the blood. If you don’t know what food gives you Vitamin D, buy a “whole food” vitamin D tablet from a trusted source; NOT vitamin D tablets from a commercial pharmacy. You can also get a lot of vitamin D by sunbathing in the morning for about 10 minutes or so. Since we have destroyed our own ozone layer, after 9:00 am or 10:00 am, the sun is “too hot” and more lethal for the sun. It is our society’s fault; not nature’s fault.
2). To protect the colon, Very Well Health continues to say that you need more Folate or Vitamin B that comes from foods like asparagus and spinach. How many times have you had asparagus or spinach in the last year? Unless you’re vegan or vegetarian, I bet you haven’t had any of these things more than once or twice. Just guess! And if you don’t like these foods, you can drink them. Fresh juices with vegetables taste much better than those that make some people eat them. In addition, you get the benefit of them faster (directly into the blood) and they are FAR easier to digest. Personally, I drink the powder, full of greens, from PurityProducts.com every day, called Organic Juice Cleanse. It gives you a whole day of Vitamins and Minerals that you never have to eat. I put a big scoop of green powder in a green drink and I’m good to go. Find a powder with Kale, Spinach, Wheatgrass, Greens, Spirilina and stuff like that, that you know is GREAT for you, and “DRINK UP!”
3). Very Well Health says that “Quercetin” also stops the growth of colon cancer. Guess you’ve never heard of it? It is an anti-oxidant that you can take in pill form and is found naturally in apples, onions and berries. Once again, you can drink these things. Homemade smoothies or juicing allow you to fit in a lot more FRUITS AND VEGETABLES that you might actually like, while getting a full day of supreme vitamins and minerals, along with protecting your colon.
4). White tea and green tea is also great for inhibiting colon problems. Your herbal teas, which you can get in health food stores and in many commercial shops (these days) are very beneficial for general health. They are full of anti-oxidants and go directly into the blood.
5). Very Well Health also mentioned the
Screening B) Healthy diet C) Exercise and D) Alcohol restriction, similar to the Cancer organization.
My MAIN man, Dr. Mercola (who you can Google for his informative articles) says that up to 50% of colon cancer cases are preventable by eating a healthy diet, being physically active and maintaining a healthy weight. 50% guys! It also says that you can optimize your vitamin D levels by having more vegetables, garlic and fiber and avoiding processed meat, which also reduces the risks of colon cancer.
Dr. Mercola says research has found that people who eat red meat have a 24% greater risk of colon cancer. However, it also says that grass-fed beef is much better for you and actually has some cancer-fighting compounds.
Therefore, we recommend that, if you are a meat eater, to stick to meats fed with organic fat ONLY and cooked quite rare to medium; not well done, because of carcinogens.
Dr. Mercola says that Garlic and Turmeric (raw or in pill form) have many medicinal properties for your colon, too. In other words, it’s your REAL medicine, without the side effects.
One of the MAIN PRODUCTS we recommend for COLONS, as well as general body health (your INTERNAL INSURANCE POLICY) is GEORGE’S ALOE VERA JUICE. Read a bit about its benefits on my website at foodsthatcauseconstipation..com, under Articles. Everyone in the family can benefit from George’s Aloe Vera Juice…kids, seniors, parents, students, you name it. No side effects. Tastes like spring water. The ONLY brand I know of that will remove the bitter taste. You only need 2 or 3 caps in the morning and 2 or 3 caps at night before bed. No baby crying at night. No more stomach ache. No more constipation challenges. It is a plant from heaven. Aloe Vera Juice is a drink, not to be confused with, Aloe Vera Gel, which is used on the outside of the body.
Our bodies are our precious instruments that were graciously given to us at birth, to take special care of. Just being more aware and more active in doing this is a first step. Although it is a baby step; it’s a step, though. No one is telling you to give up everything you love. The suggestions are just to help you become more balanced and to give you more Tender Loving Care (TLC). A little TLC never hurt anyone and TLC for your COLON is a MUST!
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