How To Slow Down A 3 Month Old Dating Relationship The Injury Prevention/Recovery Guide – 7 Tips You Wish You Knew Before

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The Injury Prevention/Recovery Guide – 7 Tips You Wish You Knew Before

Injuries happen. They happen to the best of us. They are not common, nor uncommon.

Does this mean you should stop working?

Well, have you ever stopped eating after having a bad meal?

Have you stopped dating after a bad relationship?

Have you dropped out of school after missing a few questions on a big test?

It’s nothing to be afraid of. I can’t promise you’ll feel good 100% of the time. You can’t start CrossFit and expect to lose all the weight or gain all the muscle you’ve been hoping for without any obstacles. What I can almost guarantee you is this… you will get results fast with a program that is safer than going out to the basketball court or getting in your car to drive.

So what do you do to prevent or recover from injury?

Here is a PREVENTION / PREVENTION RECOVERY guide.

By the way, if you have been injured at work, I wish you a speedy and safe recovery. Please use this INJURY PREVENTION / RECOVERY guide as inspiration to improve!

I had an injury myself when doing a max lift several months ago….

… I wanted that new PR, I exceeded my maximum of 5 pounds, I lifted it, felt something in my shoulder, and dropped the weight, unsuccessfully completing the lift …

… I put the weight on a second time and dropped it again, this time bending over in agony, my shoulder hurt, I had completely dislocated my shoulder and could not move…

I had a contest just a month later and I needed to be ready for it, so what did I do?

I slowed down the INTENSITY for a few weeks and went LIGHTER on the movements that would hurt my shoulder.

However, I didn’t quit. I saw the injury as nothing more than a learning experience. A roadblock that I use as a stepping stone to success, because the only way to the top is to climb there.

I took it easy on everything above, only with a PVC or barbell and little by little I took the weight back. I participated in the competition a month later, taking the 33rd place and completing 73 Overhead Squats with 95 pounds in one of the exercises, placing more than half of the men in my division. A MONTH AFTER MY SHOULDER WAS OUT OF PLACE.

For what?

Because sometimes an obstacle will appear to make you stop and think… “wait, slow down, the weight will come in time, I need to focus on my form and strengthen my body first”. And that’s exactly what I did, I strengthened my shoulder so now it was back to normal. BUT DID YOU BLAME MY WORKOUT? NO! IT WAS A RESULT OF MY OWN FAILURE THAT CAUSED THAT PRESSURE. My workouts made me who I am today, a strong and fit individual who stands out in a crowd.

At CrossFit, we understand that it is our Coach’s and your Responsibility to prevent and rehabilitate injuries. We want to work with you, but for that, we need to take responsibility for yourself and agree to take the necessary steps to ensure a safe functional program.

THE PREVENTION/RECOVERY PREVENTION GUIDE

1. Nutrition. Believe it or not, what you eat is what you put out. Those aches and pains in your body? Yes, they are the result of not only your workouts, but also your diet. Here’s what to do:

-Eat Meat & Vegetables, Nuts & Seeds, Some Fruit, Little Starch, and No Sugar. No dairy products. Little bit of each grain. No processed food of any kind.

-Stay away from the freezer and canned goods aisle, SHOP the perimeter of the grocery store. Buy only fresh, organic, unprocessed food. Your meat should be fresh, not packed. For the best, go to a farm and buy GRASS FED and FREE RANGE Chicken.

– Supplements. You should take healthy, organic, natural vitamins and minerals. Shop online for these. Don’t go to Vitamin World or GNC. Stronger Faster Healthier has some amazing fish oil and protein. I take both.

2. Rest. Do you sleep 8 hours a night without interruption? Do you take time for YOU? and YOU ONLY? You must spend time to sharpen your ax and rest your body!

3. Warm-up and Cool-down. Know your weaknesses. Do you have a tight shoulder? STRETCH IT! Stretch it frequently and often, before, after and during training. Start early to warm up and stay late to cool down. Do some light movements at home on your days off, even if it’s not a full workout. Do body weight workouts at home. (You can always find one that won’t hurt you when you’re hurt)

4. Stick to it! Part of the job is to get in shape so that our body can take any kind of physical activity that may come our way today, tomorrow, and when we are 80, 90, or 100 years old! Engaging in ALL our movements and training in one form or another (even if it is scaled) strengthens the body in more ways than one way to heal quickly and prevent major and minor things that affect the sedentary population.

5. See a GOOD doctor. He is not just a doctor. Doctors who prescribe drugs and radiation should be avoided. And by the way, if you’re really sore from a workout, you don’t need a doctor, you just need ice, rest, light movement and the right diet. We HIGHLY recommend a Natural-Path doctor. We also HIGHLY recommend NaturalCures.com, a great resource for NATURAL cures for almost any illness, disease or injury.

6. Mentally Prepare Yourself. The methods to do this are different for everyone. You’re welcome. Mediate. Rectify your Mantra. Whatever works for you, do it! 99% percent of injuries are ALL IN THE MIND. Refuse to have pain and YOU NOT YOU! First of all, don’t worry about your injury. Worrying is a negative goal and only makes things worse. Psychologists say that 99% of everything we worry about NEVER happens. We recommend the following books to help with this:

– The Secret by Rhonda Byrne

-The Power of Positive Thinking by Norman Vincent Peale

-The magic of belief by Claude M. Bristol

-Psycho-Cybernetics by Maxwell Maltz

7. Hire a Coach. Working alone may sound like a good way to save money, not when those big hospital bills start piling up because you’re injured. Find a good coach in your area and ask if he/she will do group classes. Find a few friends and split the cost you would normally pay for one-on-one attention in exchange for working in a small group!

We hope this helps. If you are healthy, use this PREVENTION / PREVENTION RECOVERY guide! If you are concerned about injury, use this PREVENTION/RECOVERY PREVENTION guide! We pray you never get hurt, but just in case you do, use this PREVENTION/RECOVERY PREVENTION guide!

Use those roadblocks that come your way as stepping stones to success. The only way to the top is to climb there.

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