How To Soothe A Cough For A 3 Year Old 9 Herbs Benefits in Ayurveda

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9 Herbs Benefits in Ayurveda

Ayurveda tries and strives to achieve “Fitness for all”. It originates from a Sanskrit word “Ayu” means life and “Veda” means knowledge. Ayurveda is supposedly created by Brahma and has a divine origin; it is considered as a holistic science. It focuses on the whole being rather than just on their physical health. This is one of the main advantages of Ayurveda. System of India that depends largely on the support of the plant to form a major part of its medicine.

Ayurveda is the essence of the ancient Hindu Medicare techniques, which are based on the treatment of diseases from the roots. In Ayurveda, the whole body is supposed to be a mutual response system. A single part that does not respond well can cause disturbances throughout the body. Ayurveda works for the goal of complete health.

The benefits include the prevention of aging, cures deep root diseases, corrects stress and fatigue, improves beauty, increases life span, no longer disorders of the joints and improves digestion. This has no side effects on your body, even massage therapy for health is a real energizer that streamlines all parts of the body. Give up all your worries!! No tension, feel younger and confident with Ayurvedic healing and therapeutic solutions.

Common herbs used in Ayurvedic Medicine

1. Amalaki (Amla or Indian gooseberry or Emblica officinalis) – is the richest source of vitamin C in its natural form. Fresh Amla fruit contains 80% water with carbohydrates, fiber, proteins, minerals and vitamins. Vitamin C is an excellent antioxidant and helps build resistance against various diseases in our body. Amalaki is one of the richest sources of powerful anti-oxidants. These anti-oxidants play a crucial role in the body to remove free radicals and restore health. Amla is taken regularly as a dietary supplement; counteracts the toxic effects of prolonged exposure to environmental heavy metals such as lead, aluminum and nickel.

2. Ashwagandha (Winter Cherry or Withania Somnifera) – Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well-known sperm promoter and treats impotence and infertility. The herb Ashwagandha, also known as Winter Cherry, is a plant grown in Western India and known to promote your overall health.

According to Ayurvedic practitioners, Ashwagandha has rejuvenating and life-prolonging properties. A plant with various medicinal benefits, it is known to help treat disorders such as fatigue, rheumatism, impotence, premature aging and constipation.

3. Arjuna (Terminalia Arjuna) – It is a high quality cardiac tonic. Terminalia arjuna, has been known to be beneficial for the treatment of heart diseases since 500 BC. Terminalia Arjuna is a plant that has shown its value in heart disease. It does not matter what kind of heart disease a person suffers from, it is given blindly in any of the heart diseases to derive benefits. Arjuna is a powerful stimulant of the heart, which has a safe effect on heart diseases.

By regular use of Arjuna, it has been seen to provide significant cardiac protection in myocardial infarction commonly known as heart attack.

4. Brahmi (Bacopa, Gotu Kola) – Brahmi is a well-known herb, used throughout the world as a memory enhancer and promoter of mental alertness. It promotes a calm, clear mind and improves mental function. Commonly known as Indian pennywort and Bacopa monnieri in Latin.

Since centuries Brahmi has been used as a rasayan, therefore it is used to achieve a long life while having energy like a youth. It works as an antioxidant and delays aging thus keeping the person young and youthful. It is also useful in treating the general weakness of the body and promotes energy levels like never before.

5. Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Known as guggul in the Hindi language, it is a very important and reliable plant in the Ayurvedic system of medicine.

Modern research shows that it is the first Ayurvedic plant to treat obesity and high cholesterol. Studies show that guggul lowers serum cholesterol and phospholipids, and that it also protects against cholesterol-induced atherosclerosis. Guggulu has been seen to reduce body weight in these clinical studies. Guggulu also has anti-inflammatory properties and is effective in the treatment arthritis and others joint pains.

6. Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – Bitter melon is a precious herb given to us by Mother Nature. It is also known as bitter gourd, bitter cucumber, karolla and karela. It also contains vitamins B1, B2, B3 and C, phosphorus and fiber. Karela is one of the few rare herbs that helps regulate blood sugar levels in our body

It could probably reduce patients’ intake of antidiabetic drugs. In addition, Bitter Melon has two proteins that are thought to suppress the AIDS virus.

Neem is an extraordinary blood purifier, good for all skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective in an external application as it is for internal indigestion.

In Ayurveda it has been used safely for more than five thousand years and is a good immunity booster to prevent colds, fevers, infections and various skin diseases.

7. Shilajit (Mineral Pitch, Asphaltum) – Shilajit is considered as one of the powerful herbs of ant aging and rejuvenator. He is also popularly known as “conqueror of mountains and destroyer of weakness”. It helps you feel the power of growing youth.

Shilajit has been used widely in the Ayurvedic medical tradition as a treatment for a wide variety of ailments including infertility, arthritis, diabetes, cancer, depression and even schizophrenia and insanity. One of the most famous uses in India is to balance the libido and indeed many companies that market shilajit refer to this!

8. Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has the properties of three famous nutrients: amla, haritaki and bibihitaki. The advantage of this formula is that it is lighter in action and more balanced than that of the three alone. These three fruits are Amalaki, Haritaki and Bibhitaki. These fruits have been used for ages in natural Ayurvedic remedies. They complement each other in a way that provides a significant benefit to our health.

Triphala is widely regarded as one of the most important medicines that Ayurveda has ever provided to the world. The uses for which Triphala is now internationally recognized include Digestive Problems, Flatulence, Gout Treatment, Liver Disorders, Nervous Disorders, Obesity, Eye Problems and many others.

9. Tulsi ( Saint Basil , Ocimum Sanctum) – Known as the queen of herbs, Holy Basil is renowned for its spiritual and religious significance and has at the same time carved a niche for itself in the traditional Indian system of medicine.

Holy basil is also a major ingredient in many Ayurvedic cough syrups. is a good stress reliever, Immunity booster, Nervous weakness, Fever, Sore throat, disorder, Kidney stones, Heart problems, Tension and stress, Oral infection, Eye problems and modern research has found that It is good for respiratory problems, cold, fever and all types of cough.

Eventually, it was introduced into our lives and slowly but surely gained momentum over time. Ayurveda practices include various therapeutic measures for an understanding of life.

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