How To Stop 3 Year Old Coming Into Our Bed Tips on What to Do When Baby Won’t Sleep

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Tips on What to Do When Baby Won’t Sleep

When your baby cries throughout the night or wakes up at all hours, it interrupts the necessary restful sleep that both you and your baby need. Establishing an effective bedtime routine is one way to help establish a child’s sleep pattern that leads to a happier and more content child who is likely to sleep through the night. Here’s how.

We are all creatures of habit. For example, you can usually wake up every morning at 7 am, start making coffee, jump in the shower, get dressed, prepare a light breakfast and take the time to enjoy a hot cup of coffee before taking your suitcase. and go to work. But what if your alarm doesn’t go off until 7:30? Your routine is interrupted and often sets a different tone for the whole day. We function best with some consistency of routine – and so does your child.

Solving your child’s sleep problems can be as easy as establishing a regular routine to teach your child to sleep at night. Start with these ideas:

Silence around.

Overstimulating your baby right before bedtime will make it difficult to put your baby to bed easily. As bedtime approaches, turn down activities around the house, including the volume of the television and the sound of your voices.

Engage in a calming activity.

Your baby’s bedtime routine could start with giving him something as simple as a warm, soothing bath. A quiet activity that you can do every night will soon become something that the child associates with bedtime.

Dim the lights.

By making a noticeable change to the lighting in your home or in the child’s room, give your child a visual cue that bedtime is approaching.

Dress (your baby) for success (bedtime).

A final diaper change and dressing your baby in a sleeper is another clue that bedtime is near.

Tuck in and provide comfort and reassurance.

Rather than picking up the baby to sleep, put him or her in the crib and sit nearby. You can play soft music, read a story or softly sing a lullaby. If the baby starts to fuss, gently caress the face and head for reassurance, but try to refrain from taking the baby out of the crib. The goal is to get used to the surroundings, including being alone in the crib.

The routine above is just a suggestion. What is important is that you establish a routine that you can follow night after night that allows your child to gradually “wind down” from the activities of the day and pave the way for a restful sleep. Since babies and toddlers are creatures of habit (like adults), the predictability of a routine will settle your child more quickly and the chances increase dramatically that he will sleep through the night – and you can too.

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