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Speed Training Drills For Ice Hockey Players – How to Get Faster and Stay Faster
Speed training exercises are often not incorporated into hockey practices. There will always be skating exercises, but speed is often something only attributed to nature. The thinking goes that any player who isn’t naturally fast probably never will be. This is completely wrong. Like anything in sports and fitness, speed can be improved with proper training and practice. Here are some tips to help in that improvement.
First, form is of great importance for speed, and many players do not skate at their maximum speed simply because of poor form. If form has been identified as a problem, it’s time to hit the power skating classes. No one is too old for power skating if their stride needs some tweaking. Simple fixes to minor imperfections in a player’s stride can have a huge impact.
Second, watch how the pros do it. In the NHL skills competition, the fastest skater competition tends to feature some of the same faces every year. One thing you will notice if you look at them is that they all have a similar strategy. They’ll start with very short, powerful strides to get up to speed as quickly as possible, but once they’ve reached speed, they’ll stop taking short, choppy strides and move into longer, smoother ones. This is something that many players ignore, instead opting to keep their feet moving as quickly as possible, as if they were running on ice. This is a mistake. Start with short strides, build yourself up, and then maintain the speed by smoothing and lengthening your stride.
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