How To Stop A 3 Yr Old From Having Diarrhea Vitamin C to Fight Swine Flu and Influenza

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Vitamin C to Fight Swine Flu and Influenza

The powers that vitamin C has on the fight against influenza and swine flu:

Vitamin C is a powerful antioxidant that protects against infection and increases immunity.

The recommended daily dose of vitamin C is about 100-200mg 2-3 times a day for adults. When dealing with such stressors, adults can take 500-1000mg 3 times a day. For severe cases, such as the beginning of the flu, the sick person can take 500-1000mg every 2 hours. It is important that you adhere to the recommended normal dose and then only when faced with the disease increase to higher levels. Only at the onset of environmental stress, such as trauma, fever or infection, should you take higher doses of vitamin C supplement otherwise you may run the risk of vitamin C overdose.

1-3 years of age, 15mg normal dose / 400mg starting disease dose per day

4-8 years of age, 25 mg normal dose / 650 mg starting disease dose per day

9-13 years of age, 45 mg normal dose / 1200 mg starting disease dose per day

14-7 years, 65-75mg normal dose / 1800-2000mg starting disease dose per day

18 years and older, 80-85mg normal dose / 2000-3000mg starting disease dose per day

Pregnant women, 80-85mg normal dose / 1800-2000mg starting disease dose per day

Lactating women, 115-120mg normal dose / 1800-2000mg starting disease dose per day

Vitamin C overdose comes mainly from taking high levels of vitamin C in the form of ascorbic acid and the like. Overdose can cause diarrhea, gas, stomach pain and cramps, nausea and diarrhea. The biggest overdose conditions that come with an overdose of vitamin C are the development of kidney stones, vitamin B12 and copper deficiencies, as well as the increased need for oxygen. Pregnant women who take 5000-6000mg or more of Vitamin C can eventually subject their babies to developing rebound scurvy. People with iron overload diseases should avoid overdosing on vitamin C, as it increases iron absorption. Patients with Hemochromatosis should not take extra vitamin C because of the accumulation of nonheme iron in the presence of vitamin C. Long-term problems caused by an overdose of vitamin C include: acute conjunctivitis of the right, kidney disease, diabetes and hypoglycemia.

The absolute best vitamin C to take is natural vitamin C in the form of whole foods or botanical food supplements. You have to ask yourself. Where in nature do you find “ascorbic acid”? The answer is nothing. Most companies use the chemical ascorbic acid that imitates the real Vitamin C. Now again on the beginning of the flu but by all means you can take those dosages of Vitamin C (ascorbic acid), but only for that time.

Natural ways to get vitamin C are in camu camu berry, acerola cherry, rhus coriana, dog rose, Indian gooseberry (amla fruit) and hibiscus. These botanicals are rich in vitamin C and you can get them in capsule form if you want.

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