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Smoking Quit Tips – Myths and Facts Revealed
Most people who smoke do it because they are addicted to nicotine. But it wasn’t always the case, and all smokers must have started smoking for one reason or another – maybe they were looking for the approval of their peers, or they believed it would help them lose weight. Whatever the reason, most individuals who take up smoking as little more than a recreational pursuit soon find themselves addicted. And the myths associated with smoking are little more than just myths.
Smoking makes you look cool
If you are a movie star of the 1940s, for whom smoking was as rigorous as a long raincoat with a belt, a cap, and notched eyebrows, then, perhaps, yes. But you are not. And now that smoking is banned in all public buildings, smokers seem less cool by the day. If they want a cigarette, smokers now have to stay outside at all times doing their best to convince themselves that they really like to smoke – and that hypothermia does not set in.
Many young women smoke because they believe it makes them beautiful (this adjective covers a lot of others, like sexy, tired of the world and experienced – all reasons why young women might choose to smoke). They see pictures of models and actresses smoking and think it can do little harm if someone as beautiful as Jennifer Aniston smokes. Although young adults underestimate the dangers of smoking, they believe they can quit at any time. Research shows that nearly 90 percent of all adult smokers started smoking before age 19. It is a self-inflicted and avoidable sentence.
Smoking keeps you slim
This is another myth that locks women into a life of self-imposed nicotine addiction. Again, it is usually young women who want to maintain their weight who are influenced by the images of slim celebrities and models who smoke. Research suggests that young women use tobacco as an appetite suppressant. However, a study conducted at the University of Glasgow involving 1000 women aged between 16 and 24 found that they were more likely to put on weight if they started smoking. The researchers found that female smokers’ waists expanded faster than non-smokers, and made them more susceptible to developing a flabby midriff, as smoking causes muscle damage that makes them less able to burn fat. Smokers tended to be heavier than non-smokers, and half of female smokers had a BMI higher than 25, putting them in the overweight or obese category.
Smoking Helps in Social Situations
It was the case that smoking could act as a common bond when individuals met for the first time: for smokers, there was immediate membership in a club of sorts and something they could at least talk about if the conversation failed . It was before smokers were banished to the smoking doors of bars and clubs, and smoking became something that was not done in such a pleasant way. In any case, it seems that it is impossible to keep a good smoker, and standing next to the doors has created the perfect environment for smirting. Smirting, a word that has recently been introduced into the English language, is derived from the words “smoking” and “flirting” and is used to describe what some smokers do when they are forced to smoke al fresco.
My neighbor smoked and lived to be 92…
This is the Russian roulette approach to life expectancy and smoking related diseases. While an individual’s genetic makeup is believed to influence their risk of contracting smoking-related diseases, evidence shows that among people who have ever smoked any type of tobacco, nearly one in 10 will develop lung cancer , and that one in six men who continue to smoke will develop the disease.
And while the prospect of living to 92 may be attractive, quality of life must be considered. While a smoker may live to a ripe old age, they will almost certainly spend years with a hacking cough, stained teeth and nails, terrible hair, and the physical characteristics of someone twenty years their senior—not to mention not subject to the risk of contracting diseases and diseases related to smoking.
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