How To Take A Bath A 3 Month Old Baby May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips

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May, A Better Sleep Month For Adults, Babies & Toddlers – How Get Your Baby Or Toddler to Sleep Tips

sleep It is the ultimate refreshment and is essential for our survival, but do you and your family have enough? Even though we spend 33% of our lives asleep, we hardly notice… until we can’t sleep. So we think nonstop and would pay anything for a night of uninterrupted snoozing. May is the best sleep month and what better time to assess your families sleep habits and make changes?

Good sleep patterns are established from a very young age, so if you have children at home, it’s time to take a look at their night routines and institute changes.

Problem: Your child is always too cold or too hot.

Solution: Temperature is a major problem when it comes to sleeping. The ideal bedroom temperature for sleep is 60-65 degrees Fahrenheit, but seasonal conditions are often at play and can make a room too stuffy or cold. A few simple adjustments can allow your child to sleep comfortably:

· Make sure that all the bedding in your child’s crib is made of natural fabrics.

· Dress your baby in a sleeping bag made of merino, which has the natural ability to cool or insulate your baby depending on the temperature. Unfortunately, synthetic fabrics such as polyester can cause your baby to overheat, and cotton offers little warmth, so merino is your best choice.

Problem: Your child’s sleep schedule is inconsistent

Solution: Creating a consistent nighttime routine is essential for children, who on average need at least 9 hours of sleep per night. By establishing and sticking to a nighttime pattern, you give your baby the best chance to fall asleep sooner and sleep longer during the night. A typical nighttime routine for a child of two is:

1. Dinnertime at a reasonable time, preferably before 7pm

2. Bath or shower time. Hot water relaxes children and means the end of the day. A few drops of lavender bath oil can be soothing and relaxing.

3. A short massage for children under the age of one can be very relaxing. Again, lavender scented lotions or oils can help.

4. Dress your baby in his nightwear. Sleeping bags are worn over the baby’s baby clothes and fabrics like merino or cotton are best for babies.

5. Story time with a bottle of hot milk (if necessary)

Problem: I’m a new parent and I need sleep!

Solution: There is nothing more challenging than caring for a new baby. The good news is, as babies get older, they sleep for much longer periods of time and soon fall asleep through the night. Meanwhile, you know that erratic sleep patterns and getting up in the middle of the night will be part of your life for the next few months. Having said that, establish night routines and create sleep associations, such as dressing your child in a sleeping bag can promote longer periods of uninterrupted sleep.

Problem: I’m not sure how long my son will sleep.

Solution: The children need at least nine hours of sleep each night, and children can be expected to take regular naps on top of that during the day. To help your children get the sleep they need, make sure that your child’s room is conducive to a good night’s sleep – it must be cool, quiet and dark and he must be sleeping on a comfortable and supportive mattress, and preferably in a child. or a child-sized sleeping bag.

Merino is a first choice for sleep fabrics, as it can absorb up to 35% of its own weight, compared to polyester which can be as low as 1%. Babies who sleep in merino are less likely to overheat, which means safer and better sleep for babies.

Better Sleep Month isn’t just for adults! There are many things you can do to promote healthy and safe sleep patterns for your children. Your baby will never be too hot or cold when wearing a Merino Kids Baby or Toddler Sleep Bag, which means better and longer sleep for you and your baby.

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