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Lester Levenson’s Advice on Depression and How to Stop It Before It Starts

The World Health Organization reports that every 40 seconds, someone commits suicide. 800,000 people take their own lives. It is more than wars and natural disasters. There has been a lot of talk lately about depression and the suicides of stars like Robin Williams. Why would a brilliant and successful man like him take his own life? What should someone do at that point? What was his mind doing at that moment that told him it was the only way to get relief from the haunting pain?

Lester Levenson, the creator of the KISS Release System and my teacher/friend for 11 years, had the best solutions for this. He was not only a fully realized Master, but he was also a physicist and a millionaire. He was cured of terminal heart disease in 1952 at age 42 and lived to be 83. “The mind is the enemy,” he told me. What did he mean? That’s it. The mind is like a million-year-old computer hard drive filled with lots of useless and infected files. It can never help us because IT is the problem. We are looking for answers here, but it will only make things worse. The mind is just a junkyard of the past. It’s a recording/playback machine that won’t really help us. We see the future as limited by what is stored there as our experience. Before I found and used KISS Releasing, I had long bouts of depression. I saw everything as dark and negative with all hope. It is extremely painful, and despair can lead to ending your life. I’m sure that’s what Williams got. His drug and cocaine abuse life worsened the problems.

Lester had this advice. 1. Learn KISS Releasing and use it every day. It will keep you out of depression and prove that the mind is lying to you. The 6 steps of KISS keep the Truth in front of you. When we start to believe in the mind, we push ourselves into a mental vortex of negativity that we will have a hard time climbing out of. 2. Stay in the now. Depression always focuses on the past and the future and puts us in despair. Both are illusions of the mind and are not true. Ask yourself if this is true, or is it a f_ck mind. You can’t change the past, but you can change your reaction now. 3. Read the books of the Masters and spiritual people. It keeps you up so you can’t be sad. 4. Help others. Be as selfless as you can. You can’t be depressed when you do this. It is impossible. “Altruism is the greatest selfishness,” he said. 5. Exercise. Break the resistance in your body and lift you up.

He told me that people who kill themselves will come back and have to face the same problems again. So it’s not a solution, just a temporary escape. 6. Lester said, “Love, love, love. You will be so happy, so healthy and so prosperous.” When you love, it is not possible to be depressed.

So there are smart man’s answers for how to stay out of depression. I use it all the time, and it works

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