How To Teach A 3 Year Old To Calm Down Breathe – Your Mental Health Depends on It

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Breathe – Your Mental Health Depends on It

Correct belly breathing increases the flow of oxygen and has a calming effect on the mind and body. To check if you are breathing well, lie on your back and put a rubber duck or a favorite toy on your abdomen. The duck should float up and down (not your chest). Sometimes simple things can make a difference. Look at the duck for a while.

The other is a grounding exercise that a mental health expert gave me. It is divided into four steps. This particular exercise I found useful when feeling insecure.

EARTH

1. Take the furniture with your hands, eyes open, observe the place in the present moment.

2. Say to yourself: My name is ________________, I am ____ years old, today is _______ and I am in _____________ (name the exact place).

3. I’m sure, I’m not back in the place where I ___________ and __________, I’m not as vulnerable as I was and the __________ is not happening now.

4. Repeat this until you are calm. Do this 10 times a day if you need to.

The third is a relaxation technique. While doing this, you want to create your own place. It must be a favorite place with pleasant memories. It should also be done in a quiet private place. Record the script and play. If you want, add calm music (instrumental or landscape sounds) to help you get where you need to be. Mine takes place at the ocean.

Relaxation technique in a safe place

You are on Oregon going on the beach on the beach. It’s huge and it goes and it goes and you can hear the sound of the waves, it’s calm today it doesn’t crash and the sky is blue.

The sun is shining on our heads and the sand is warm under your feet, you walk barefoot and the sound is white and gritty. Walk along looking at the shells and glistening sand where the tide has gone.

You can hear the seagulls overhead. The temperature is just perfect. It’s about 80 degrees. The sun feels hot but there is a slight sea breeze that ruffles your hair. The ocean air smells of seaweed and sand. It smells good. To your left the waves break against the rocks. Go in the surf up to your knees. Life is perfect. The day is perfect.

As a weight loss consultant, I often use similar techniques. I have found these steps especially valuable in dealing with women clients and young women whom I have counseled as they battle their weight problems.

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