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4 Positive Benefits of Individual Sports
Usually, when sports parents, coaches and league administrators talk about “youth sports” they are referring to team sports like baseball, football, soccer, basketball, lacrosse and so on. Obviously one of the biggest benefits of being involved in a team sport is that a youth athlete learns to be part of a team. Some sports parents and coaches could argue that the benefit is lost if a child engages in individual sports (karate, tennis, golf, swimming, etc.). But if your child is more interested in an individual sport than a team sport, don’t despair! Team sports are not for everyone, and there are many great things that individual sports can teach young athletes!
1. Learn to be self-reliant.
While having a team behind you to help pick you up / back you up is great, it’s also important to learn how to stay on your own two weeks. In an individual sport, the ultimate success of a youth athlete comes down to them and them alone. If something goes wrong, they can’t shift the blame to a teammate, but on the other hand, when they win, they get all the glory. Individual sports teach young players that they are solely responsible for their actions.
2. Get comfortable being in the spotlight.
During a singles tennis match, all eyes are on both players. Whether you like it or not, everyone is watching you and it’s hard to hide in the background when you’re the only one out there! Not everyone is born loving the spotlight, but individual sports can teach young athletes how to feel comfortable being the center of attention. This skill comes in handy during school and (on the road) business presentations!
3. Motivation has to come from within.
Obviously individual sports athletes always have a coach and excited parents, but at the end of the day, those youth athletes have to be the ones pushing themselves to achieve. There is no teammate in the court / field with you whose energy you can feed, who can excite you and pump you to go to everything that must come from within. Intrinsic motivation is often shown to be more powerful than an external push, and when it comes to individual sports it’s all about internal motivation!
4. It is good to learn at your own pace.
Individual sports allow athletes to compete at their own pace, removing some of the pressure to “catch up.” For example, let’s say your 12-year-old wants to start playing hockey. Chances are, most of the other 12-year-olds in the league have been skating since they were really little. Your athlete will be behind the skill level of their teammates, which can sometimes be a hard pill to swallow, especially if they want to impress their friends. But say the same 12-year-old boy wants to start playing golf – he will be competing against people based on skill level, not necessarily age. There’s a lot less pressure to get it right out of the gate.
Whatever sport your child wants to play, whether it’s a team or individual sport, we say give it a chance! There are many great benefits to any sport.
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