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Fighting Childhood Obesity Starts at Home

It is a fact that people are generally getting fat in many western societies. This is reflected in the popularity of diet books and fitness equipment. But while most of us understand that it would be good to lose some weight, we are vaguely aware of the staggering levels of “obesity” in our societies. We are even less aware of the impact this has on our children, and the widespread existence of childhood obesity.

What is obesity?

In general, a person is considered “obese” when the amount of fat stored in his body endangers his health. Here are some recent statistics from the OECD that show how widespread the obesity problem is:

Percentage of the population (over 15 years) who are obese

USA – 30.6%

Mexico – 24.2%

UK – 22.4%

Australia – 21.7%

New Zealand – 17%

Canada – 14.9%

Germany – 12.9%

France – 9.4%

In other words, almost 1 in 3 Americans and about 1 in 5 Australians are so grossly overweight that they have health problems because of it.

Causes of obesity

As individuals we have a tendency to rationalize our inclination to be overweight or obese. We often blame things like heredity, or glandular imbalance, and while these things often make a difference, the primary cause for most obesity is quite simple. A person gains weight when he consumes more calories than he burns.

In other words, there are two important factors involved – diet and activity level. And it seems quite obvious that in countries with a high level of obesity both things take a hit. Western diets are higher in fat and sugar than ever, while people in general are becoming more sedentary and doing less physical exercise – sitting in front of the computer all day, and in front of the TV all night.

Consequences of an obese lifestyle

Obesity has overtaken infectious diseases as the most significant contributor to ill health worldwide.

Diseases such as type 2 diabetes, hyperlipidemia, high blood pressure, obstructive sleep apnea, asthma, heart disease, stroke, degenerative spine problems and lower extremities, some types of cancer and depression, have been attributed to obesity.

In fact, it has been estimated that around 500,000 people die each year due to poor diet and physical inactivity. If this trend towards obesity is not reversed in the next few years, it will likely overtake tobacco as the number one preventable cause of death.

Even more worryingly, when adults adopt an obese lifestyle, they are more likely to pass their eating and activity habits on to their children. This led to a dramatic increase obesity in children.

Obesity in children

Obesity in children has become common in many countries. For example, it is estimated that obesity in children and adults in the United States has increased by more than 30% only in the last 10 years.

The reasons are obvious. Children are subjected to the obese lifestyle from all sides. Many families have replaced junk foods high in fat, sugar and sugar for regular balanced meals. Or they simply stopped preparing meals at home – the proportion of meals that children consumed from restaurants and fast food increased by almost 300% between 1977 and 1996.

Children are also the targets of a constant barrage of advertisements promoting highly processed junk foods. And in many cases the normal physical activity that has been a part of childhood for many generations has been limited by safety concerns, or completely replaced by sedentary activities such as playing video games or watching TV.

Consequences of childhood obesity

Obesity is never a good thing. But obesity in children is especially bad. Once the fat cells are created in the body, they cannot be released by a normal diet or increased physical activity. Therefore, an obese child normally carries his obesity into adulthood.

On the other hand, if a child learns good habits for diet and exercise as children, most likely they will carry these habits and this knowledge even in adulthood.

What can be done about childhood obesity?

It is up to parents and other adults to teach responsible alternatives to the obese lifestyle. Parents must first be aware of problems with their own personal and family eating habits and activity levels, and then they must make adjustments that will have a positive lifelong impact on their children.

An effective way is to adopt the “AKA” approach — Consciousness of the problem. knowledge of what to do, and Action designed to make lifestyle changes. Children have an innate thirst for knowledge, a deep desire to improve their self-image, and they will love the attention you give them while you develop a plan for a healthier lifestyle for your whole family.

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