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Ancient Yoga Practices From India
Yoga is a group of ancient spiritual practices originating in India. It has been defined as referring to “technologies or disciplines of asceticism and meditation that are thought to lead to spiritual experience and deep knowledge or insight into the nature of existence.” Yoga is intimately connected with the religious beliefs and practices of many Indian religions.
Ascetic practices (tapas) are referred to in the first Brahmanas (900 BC and 500 BC) commentaries on the Vedas. In the Upanishads, an early reference to meditation is made in Brihadaranyaka Upanishad, one of the earliest Upanishads (about 900 BC). The main textual sources for the evolutionary concept of Yoga are the Middle Upanishads (ca. 400 BC), the Mahabharata (5th century BC) including the Bhagavad Gita (ca. 200 BC), and the Yoga Sutras of Patanjali (200 BC- ). 300 CE).
Yoga is a 5000-year-old science whose teachings were first imparted not in the classroom or Gurukul, but on the battlefield. In the epic Mahabharata, Lord Krishna is said to have first imparted the teachings of Yoga to his unfortunate student Arjuna. About 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humanity and eternity, the way to reach the “summom bonum” of life through a series of 195 aphorisms (sutra ) in his epic treatise The Yoga Sutras. of Patanjali.
Bhakti yoga is the first of all. It denotes the spiritual practice of promoting loving devotion to God, called bhakti. Traditionally there are nine forms of bhakti-yoga. Bhakti yoga is generally considered the easiest of the four general paths to liberation, or moksha (the others are Karma, Raja and Jnana Yoga), and especially so in the current age of Kali yuga (according to the cycle of time Hindu). In scriptures such as the Bhagavata Purana, bhakti is described as a perfect stage in itself, surpassing even moksha as a level of spiritual attainment.
Regarding the physical practices of yoga as it is done today, people often represent their wonderful experiences, their transformation of being, and their experience of being brought out of the here and now. In a wonderful Yoga session, people can practice many things – some Yoga poses (asanas), breathing exercises (pranayama), meditation and chants. In Yoga you can learn the basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, delightfully challenging for beginners. Intermediate and advanced students, who insist on continuing their practices, get more and more of the taste of this great way of life of more than 5000 years. Yoga is beneficial for the body, mind and spirit.
Physical benefits of Yoga
1. Reduces stress and increases relaxation powers
2. Increases physical strength, endurance and flexibility
3. It confers greater powers of concentration and self-control
4. Inculcates impulse control
5. It helps in the rehabilitation of old and new injuries
6. Intensifies pain tolerance and enhances mental clarity
7. Boosts the functioning of the immune system
8. Increases posture and muscle tone
9. Improves blood circulation
10. Results in healthy and glowing skin
11. Cleanses and improves the functioning of the general organ
12. Gives peace of mind and a more positive outlook on life
13. Instill a sense of balance and inner harmony
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