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Learn to Reconnect to Your Body’s Natural Instincts in All Situations

I’ve been really sick for the last few days. I rarely got sick and it completely wiped me out. However, it reminded me how much our body tells us what it needs in all situations.

Unfortunately it was a tummy bug which meant I didn’t feel like eating anything and even the water was a bit dodgy. Interestingly, though, the good old “wives’ story” of lemonade ice block really works and it’s the only thing I feel like my body could hold for the first two days. (At least I didn’t get dehydrated!)

When we are in a situation like this, we have to listen to our body, we have no other choice. Then I got into bed and rested and slept as much as I could.

So why don’t we listen to our body when it’s good? It is because we have the energy and the ability to cancel and often we are really disconnected from the natural instinct of our body so that we can no longer hear or hear what it tells us. Imagine how much our body would work for us if we did exactly what it told us all the time?

It is so important to eat when we are really hungry, eat exactly what we want, stop when we are satisfied and go do something else until we are physically hungry again. These are the 4 principles of the Nutrition Cycle.

But what should we do when we are not hungry?

1. Recharge – rest, relax, get enough sleep, do the things that give us joy

2. Energize – move our bodies. Find something you love and do it regularly, it doesn’t have to be every day and it doesn’t have to be aerobic. Just move. Your body will love it physically and emotionally.

3. Stimulation – We all need something that lights us up, to feel valued, that we contribute. Boredom leads to lack of motivation and procrastination often finds us in front of the pantry or the fridge!!

4. Higher Power – or inner connection. An opportunity every day to stop and be, to connect with yourself. It could be prayer, meditation, art, music, fishing, nature walks or anything creative. It’s time to just turn the business of life and stress off.

You don’t need to find a lot of extra time for these things that can often be combined. I walk every day in the beautiful park next to our house. There are many roads that stretch through beautiful fields, bush and along the river. As I walk I can recharge, energize and stimulate myself while connecting to my higher power. Magic.

So this month we encourage you to think about whether you meet all the needs of your body in an appropriate way or you keep going by eating excessively, alcohol or even too much work? Eventually your body will tell you it has had enough!

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