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Home Remedies for Constipation in Adults
We have all experienced constipation at one time or another. Some reasons include stress, travel and temporary dehydration. Occasional constipation is not a major problem, but chronic constipation can literally hurt and cause many diseases.
Most of us understand that regular elimination is important. A bowel movement is one of the key ways we get rid of toxins in our body. Therefore, it is very important to have at least one bowel movement (BM) every day (if you have an extensive amount of BM every day, this is a new topic). Constipation is a symptom that can lead to many disorders and diseases, such as rheumatism arthritis, the regular occurrence of hemorrhoids, cancer, thyroid problems and skin disorders.
Before discussing the five remedies, I want to mention a quick word about eating the right foods. If you eat unhealthy foods without nutrition or fiber, your constipation problems will continue to exist and natural remedies may not work. So solve the problem with the foods you eat first and also if you drink 8 or more glasses of pure water every day.
If you have a healthy diet and experience constipation regularly, here are 5 things you can do:
Take a high-quality probiotic
A good quality probiotic has as many different strains (types) of bacteria as possible. Look on the label to get at least 4 strains and 7 or more strains are the best. Most of the cheap commercial probiotics have only 1-2 different strains. The probiotic will help provide an optimal balance in your intestinal flora.
Drink organic apple cider vinegar raw
I wrote an article about the benefits of raw apple cider vinegar. This will really help clean your system and has many benefits besides getting rid of constipation. They suggest taking one tablespoon of ACV in 12-16 oz of water and sip it through a straw gradually while you go about doing other things around the house. Drinking with a straw helps protect the enamel of your teeth.
Drink a high-quality aloe vera juice or gel
Similar to apple cider vinegar, aloe vera juice is a powerful healing liquid where the benefits go beyond constipation, as it naturally reduces inflammation and burning. Aloe vera juice contains vitamins and minerals that nourish your body. Quality is very important, so try to buy organic and read the ingredients to make sure it doesn’t have preservatives and other chemicals.
Eat foods rich in fiber
This goes back to my point of eating a healthy diet. Foods rich in fiber include brown rice and other “whole grains, nuts, dried fruits such as prunes, legumes and beans, and fresh greens, vegetables and fruits. Healthy foods are normally high in fiber.
I am a strong believer in herbs and their healing power. Sometimes drinking a warm chamomile tea before going to bed can give you a head in a good bowel movement in the morning. “Tripala,” which means “three fruits,” is an Ayurvedic herb that detoxifies your body by cleansing your colon. It also purifies the blood and is a liver detoxifier. You can buy Tripala in powder (often called “churna” in Hindi) or capsule form. We recommend the powder form, but it has a bitter taste, so if you have a sensitive taste, the capsule form is fine. Another great combination of herbs is to make a cleansing herbal tea with licorice, dandelion, ginger, and yellow dock.
First start by addressing your eating habits. Just making adjustments to it alone can make a big difference. Then implement some of the remedies above and you should see your constipation problem disappear.
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