How To Tell If My 3 Month Old Is Dehydrated The Human Instinct to Stretch – Release Your Inner Cat

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The Human Instinct to Stretch – Release Your Inner Cat

Each of us has a built-in solution to the impact of technology on our body (think of the software built into a computer). We all have a built-in instinct to stretch. Your body wants to correct and improve its posture all the time because it wants to be efficient, like a computer. Being efficient is the basis from which the body operates because it uses less energy that way.

If he was a fly on the wall in your life and was watching you all day, you would constantly expose yourself to certain gestures. Not just out of nervousness or being self-conscious, but rather because your body is trying to correct the stiffness it is working on and return to proper posture. Your body will do it for you. Actually, it’s no exaggeration. Each of us has a unique way in which we constantly jerk, hitch, twitch, or otherwise move parts of our body. We do this as an unconscious effort to prepare our body. What you can do is take that intuitive, innate attempt at self-alignment or self-adjustment, that natural course correction, and make it a conscious act. It’s a beautiful thing.

Random movements are what activate the instinct to stretch, precisely what we do not have as a result of technology. First we do this to learn how to shake our body. Shake your body means exactly that, you have learned to shake your body. Just like your pet stretches when it wakes up or gets out of the water, or your baby when it was a baby stretches and stretches in the crib before moving. Animals and children do it automatically. As adults, life accelerates and takes over, and for any number of reasons, we fall out of the habit, the instinct becomes dormant.

The best way to do this is to shake your body, and it only takes a minute.

The shake is a full-body vibrational movement designed to shake off tension and stress like a swimmer shakes off the water when exiting a pool. In a standing position, with both feet on the ground, first shake your legs back and forth independently, using quick, almost jerking movements. Add your hips, arms and shoulders, and then your head. Now we are shaking all over. Pretend you are shivering in the cold and exaggerate. Shake your arms every which way – up, down, sideways and around. Shake hands really well. This is especially good when using the computer for long periods. Let your body take over. It will be!

Next, stand still and then bounce your knees together up and down quickly in short, jerky movements as you try to push yourself across the floor. You should feel vibrations and tremors throughout your body. It’s like experiencing an earthquake, only you create it.

For variety with your moving body, lift and shake one leg at a time. Keep it away from your body – in front, to the side and behind in different positions. Use your hand to hold a chair or a brace against a wall if it is difficult to keep your balance. This will greatly improve your balance and coordination, keep you relaxed, and help you shake off the stress of life.

After you learn to shake your body, your body will take you back, and at that point you will make the movement your own. Every time, every day, you will shake your own as you need, according to the circumstances. So you don’t shake exactly like I shake or anyone else. You shake how you shake. After doing a few days it will become second nature, unconscious, (the instinct alive and take over). You will have to do it for a few moments or even a minute or two at various times during the day. This is your body’s natural way to keep life free. At that point, you’ve done your own thing.

Creating associations is a good way to learn things first. For example, if a person is dehydrated, they suggest that they get into the habit of drinking water after going to the bathroom. Then they have to go to the bathroom again. So they will drink more water, and ultimately the problem of dehydration will decrease. We all have these little routines that we do throughout the day, like waiting in line, or pumping gas, that provide the perfect time for a few moments to relax the body. When I stand in line at the grocery store, I just put one foot off the ground a little and stay there. This works on my balance and coordination as I stand in line waiting for my turn. Those few moments count, and we all line up at one time or another anyway. It’s just a matter of a few seconds here and a few seconds there; it’s all cumulative.

I call these “randomsizes”, not exercises. It is simply the movement, directed by your body, that you do right in place for a few moments, often while doing something else. It doesn’t matter how you’re dressed, it doesn’t matter what’s going on, and it only takes a few moments to do it. That’s exactly how compound interest builds up your financial savings. Just do a little here a little there and it all keeps adding up.

If you forget to do it for a day or two, then what? Just take it back. Because you forget, sometimes, in the beginning until it becomes automatic; because you are busy and life takes over.

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