How To Tell If My 3 Year Old Has Insomnia Pure Lavender Oil and Dried Lavender Flower Are Excellent Home Remedies For Insomnia

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Pure Lavender Oil and Dried Lavender Flower Are Excellent Home Remedies For Insomnia

Pure lavender oil and dried lavender flowers are commonly used as home remedies for insomnia. When most people think of lavender, they think of scented lotions, soaps, shampoos and oils. However, lavender does more than just smell good. Lavender essential oil plays an important role in aromatherapy, while the dried lavender flower is often used by herbalists.s.

If insomnia strikes, put a drop or two of lavender essential oil on a hanker-chief, tissue or cotton ball and breathe deeply. This aromatherapy will help you calm down and relax. You can also simply place this longing head or another piece of cloth next to your head while you sleep. This works for babies too…in fact a drop or two of lavender essential oil on a favorite blanket or “love” can help your child drift off peacefully into dreamland.

Pure lavender oil is often used in massage therapy. Add a drop of lavender essential oil to coconut or olive oil and massage the temples, back of the neck and feet.. This is particularly useful for babies and children who may have trouble sleeping. However, be careful when using lavender with boys, since a study conducted by the National Institute of Environmental Health Sciences showed an association among children. prepubertal gynecomastia (breast growth) and repeated topical use of products containing lavender in children.

The dried lavender flower is often sewn into pillows and bags. If you often have trouble sleeping, especially if you have anxiety at night, make a small “sleeping pillow”. This is not meant to be a large pillow to put under your head, but rather a small pillow (about 6 inches long) filled with dried lavender flower and other herbs. A popular combination of herbs is 1 tablespoon of dried lavender, chamomile, hops, mug-wort and rose. Place this pillow next to your head at night… away from the smell.

Dried lavender also makes a wonderful tea that is very calming and relaxing at bedtime. Add a teaspoon of dried lavender flowers to a cup of boiling water. Steep for 5-10 minutes and then strain and drink.

If you like to take hot baths at night, add a few drops of pure lavender oil to the bath water and soak for a while. Lavender will be extra relaxing and calming, helping you fall asleep faster and easier once you get into bed.

Insomnia is linked to anxiety, depression and stress. A 2008 study published in the International Journal of Cardiology documented the cortisol effects of lavender aromatherapy. A 2007 study in Psychiatry Research showed a similar finding. Another study published in 2006 showed a positive effect of exposure to the scent of lavender on depression and insomnia in female college students. Other studies have shown that lavender reduces anxiety in children, aggression in elderly people suffering from dementia and menstrual tension in women. An excellent compilation of these studies can be found at http://www.greenmedinfo.com/search/node/lavender.

Rarely, lavender can cause an allergic reaction, so as with any herb you don’t know, be careful, especially if you have a history of allergies.

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