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Pneumonia Treatment – 7 Ways to Banish Pneumonia

The natural treatment of pneumonia should aim to strengthen the immune system to fight against the microbe that causes the infection. Natural treatment can help relieve cough, shortness of breath, fever, fatigue and sore lungs. It can be safely combined with conventional medications if necessary. Here are 7 ways to fight pneumonia naturally:

1 – Rest your body

It is vital that you rest your body when you are struck by an infection. It is recommended to avoid going to school, university or work so that your body can get the rest it needs.

You should aim for 8-10 hours of deep and uninterrupted sleep a night. A daytime nap is also beneficial. Some people, especially children, want to sleep all the time. That’s good. Just listen to your body and sleep as much as you need.

It is during deep sleep that your body produces growth hormone – your body’s repair hormone. Quality sleep is one of the best natural treatments for pneumonia.

2 – Drink lots of liquids

When you are fighting an infection, you need a lot of fluids to keep your body hydrated. Aim to drink 2-3 liters a day preferably as hot lemon drinks, herbal teas, broths, fresh vegetable juices or pure water. Please avoid coffee, tea, alcohol and soft drinks that can act as diuretics and immunosuppressants. Drinking enough water is an essential part of your pneumonia treatment plan.

3 – Eat well

The right diet to support healing should include plenty of fresh vegetables, low-carb fruits, quality proteins and healthy fats and oils. Protein is important for your immune system and can be obtained from lean red meat, chicken, fish, eggs, nuts, seeds and legumes. Vegetarians may need to look into using a protein powder based on soy or rice protein.

During the treatment of pneumonia, avoid foods that can trigger mucus production, inflammation and poor immune function. These foods include sugar, white flour, excess milk and processed foods.

4 – Take the right nutrients

Supplements play a central role in the effective treatment of pneumonia. They can help boost your immunity, repair damaged tissues and make you feel better faster. Some of the basic nutrients to use are vitamin C, vitamin A, zinc, selenium, the B complex and essential fatty acids.

5 – Add some healthy herbs

There are many very powerful herbs that can help with the natural treatment of pneumonia. For children, the herb echinacea is a good starting point. For adults, herbs such as olive leaf extract, garlic and astragalus are excellent.

6 – Vapor inhalation

To relieve congestion and cough, steam inhalations are invaluable. Just cover your head with a towel and breathe in the steam from a steamy water hose. Adding some essential oils such as eucalyptus, tea tree or lavender will make this pneumonia treatment even more powerful.

7 – Local Heat Treatments

Applying heat to the chest and throat can bring relief to lung discomfort and promote healing.

Place a heat pack, hot water bottle or warm flannel on the chest and throat area. Alternatively, a warm bath or direct shower on these areas will help.

If you or a loved one suffers from this ugly infection, then there is a lot you can do with natural therapies. Natural pneumonia treatment can quickly relieve pain, discomfort and congestion, and get you back on your feet faster.

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