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How Can a Skinny Guy Gain Muscle? – 4 Tips to Help Skinny Guys Gain Muscle
Everyone who goes to the gym and lifts weights wants to build muscle and get stronger. It is very easy for some to gain a lot of muscle without much effort. But other guys, who are not so gifted, train for hours in the gym but still have nothing to show for it.
There are many people who struggle to gain muscle and are considered thin and underweight, maybe you are one of them. But if you’re not as gifted as most guys, it doesn’t mean you can’t gain some muscle mass. Skinny guys are just playing by different rules. You can’t expect to gain muscle by doing the same thing as your friend, who is more gifted. Don’t listen to people who say it’s impossible to gain weight because of your genetics. I will give you some tips, which will help you gain muscle mass quickly. So let’s get started!
To gain muscle you have to eat, especially if you are a thin man. If you eat 2 slices of bread in the morning, try to eat 4. If you only eat one chicken breast to eat, then cook two. If you drink one protein powder drink per day, drink two. Just consume more calories.
Nutrition is the most important factor
Maybe you already know this, but you have to eat after every 2-3 hours every day. It is very important for you to eat and not skip meals. If you have trouble remembering, then set a timer. After a while you get used to eating after every 2-3 hours. Breakfast is, and always will be, the most important meal of the day. You should eat your breakfast within 15-30 minutes of waking up. It is very important. Your breakfast should also be full of quality nutrients and full of calories.
Eat before training
It is very important to eat real food before going to the gym. The biggest mistake you can make is skipping meals before going to the gym. You should also eat after you finish your workout. If you don’t eat before training, you don’t have fuel to build muscle. You can’t drive your car without fuel, right?
Eat food with lots of nutrients
People who have trouble gaining muscle must eat and the food must be of high quality. Avoid foods with empty calories. Eat a high-calorie meal loaded with carbohydrates, protein, fat, vitamins, minerals and slow-release fiber. For example.
Carbohydrates – oatmeal, rice, bread, beans, yams, potatoes, fruits and vegetables.
Protein – Steak, chicken, lean meat, cottage cheese, whole milk, eggs and salmon.
Fats – Olive oil, flaxseed oil, avocados, nuts and peanut butter.
Extras (high calorie foods) – Ice cream, raisins, dried fruit and trail mix.
Food should be your best friend and you need a lot of food to make progress. You can easily gain 20-30 pounds of muscle very quickly. But you have to work a little harder in the gym and eat more high-quality food.
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