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Could Eggs Be Causing Your Migraines?
Most migraine sufferers commonly identify “Cheese, red wine and chocolate” as the most common culprits for causing their problem. But in 1979 a surprising study on migraine in the renowned Lancet journal revealed that eggs are involved as triggers(1).
Actually, eggs are a very common allergen. They are also one of the most reliable to test – unlike some foods, an intolerant person returns a positive test, like an allergic person, if a standard food skin test is given. Home tests have become popular despite the fact that they are not always reliable.
Unfortunately, egg is contained in many products from baked goods to cake icing, the belief that cooking makes it harmless is false! Children with migraines are commonly allergic to eggs and at least two other box foods, and can gain relief simply by cutting these foods out of their diet. In any case, as eggs are an important protein source, they should not be excluded from the diet, unless you are sure that they cause you a problem. A food intolerance test and the exclusion process for three weeks should give enough evidence to have a meaningful discussion with your qualified health professional to know if the exclusion will be beneficial.
A surprising place where the egg is common is in vaccines (2). Measures have been taken to combat egg exposure by deriving vaccines from embryos, but recent developments seem to show that even the slightest exposure to chicken products of any kind could be dangerous.
For those who are very sensitive, even inhalation could be a problem. Workers in a pastry factory who breathed in powdered egg white used in decorative ice cream suffered asthma attacks, so exposure to an egg allergen is possible even if you avoid eggs as a plague (3)!
Egg white can also be found in vaginal suppositories or nappy rash ointment, and if a severe allergic reaction such as asthma or anaphylactic shock is possible, why not a migraine?
The sad thing about children and food allergies is their inability to cross the point that something is wrong. In addition, misdiagnosis is common, due to the inability of parents or doctors to accurately follow the symptoms.
A child who has repeatedly suffered a migraine after eating ice cream, may be allergic to eggs or milk in the product, so, an elimination process is necessary to define who is the culprit.
Eggs are such a strong allergen that many doctors recommend not serving eggs to children under two years old, since once an allergen is activated, the body can build a memory around it and it can cause more pain down the line.
There are many foods that, if they are avoided or given very sparingly, can prevent a red flag in the child’s immune system. Eggs are a bit of seasoning, what with the yolk and the white – recently, studies have shown that while the egg yolk is high in cholesterol, the white contains the means to fight.
Without adverse reactions after 12 months, foods can be introduced one at a time. If the migraines return, it will be an indication of a major trigger, which you should try to avoid.
Eggs are good for you – except when they aren’t!
References:
(1) Grant ECG, “Food, Allergies and Migraine”; Lancet, May 5, 1979;966-969
(2) Pediatrics in Review; 2006;27:118-119; © 2006 American Academy of Pediatrics
(3) Blanco Carmona JG, Juste Picon S, Garces Sotillos M, Rodriguez Gaston P; Occupational asthma in the confectionery industry caused by sensitivity to eggs. Allergy 1992; 47 (2 Pt 2): 190-191
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