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Airway constriction and increased mucus discharge due to an altered allergic response causes airflow obstruction leading to labored breathing, this is known as Asthma. It is a very common disorder that affects children (asthmatic bronchitis) more than adults. An asthma attack episode can be mild and pass quickly or sometimes it can be severe and last longer requiring immediate medical attention.
The causes of asthma are many times and more often they are a combination of several factors that cause an asthma attack.
- Common causes of asthma include:
- Genetic/hereditary and familial tendency – Allergens such as pollen and molds from grass, flowers and trees.
- Environmental factors exposure to smoke, dust, pollution, gasoline fumes, exposure to chemicals, strong perfumes, paints, varnishes, etc.
- Mental stress- Lung infection, which can be bacterial, viral predisposes to asthma.
- History of other allergic disorders or Asthma in parents predisposes a person to asthma. – Childhood history of recurrent allergic respiratory infections is found in most asthmatic patients.
According to their susceptibility, many factors work as triggers in inducing an asthmatic attack. Some common triggering factors are as below:
- Emotional stress is a known trigger for an asthma attack.
- More intense exercise.
- Inhalation of cold air.
- Climate changes.
- Some drugs like aspirin etc.
Not all asthma attacks have these symptoms and asthma symptoms vary from person to person. The intensity and duration of symptoms also vary in each asthma episode.
- cough:There may be a cough, sometimes with phlegm. It is often worse at night or early in the morning, thus making it difficult to sleep.
- hissing: A whistling sound produced due to air passing through restricted air.
- Chest tension: Sensation as if something were squeezing the chest.
- Shortness of breath: Shortness of breath from mild to moderate and lack and rapid breathing followed by a feeling of anxiety and sweating. The person is not able to lie on the back. Usually, the sufferer finds comfort in sitting bent forward and near windows.
Asthma in all age groups can be effectively treated with homeopathic medicines. Conventionally it is treated with steroids and bronchodilators with temporary relief. Homeopathic medicines act at the deepest immune level. Allergic nature, genetic predisposition, stress, etc., all these factors are considered before prescribing an individualized constitutional medicine. The effective result being the medicines give relief from existing symptoms such as shortness of breath, wheezing, cough, etc. The intensity, duration and recurrence of asthmatic attacks can be controlled with homeopathic medicines.
Homeopathic medicines are not habit forming unlike steroids and bronchodilators. They can be used with conventional medicines and long-term management with homeopathic medicines help to overcome the dependence on steroids and bronchodilators. they have no adverse reaction. They can be given to patients of all age groups as well as children and pregnant and lactating women.
Do’s and Don’ts for Asthmatics:
- Try to recognize the trigger factors that bring your attack, so that you can avoid. There are three steps to take when dealing with an allergy. First, identify the cause or allergen In the second, avoid. Thirdly, if avoidance is impossible, treat the symptoms. Keep a journal and try to trace a pattern or relationship between your allergic reaction and the allergen. For example, sneezing while doing housework could mean that you are allergic to house dust.
- In families with history of allergies (asthma, eczema), avoid artificial milk, eggs, cocoa, juices and wheat preparations until the end of 6 months in children. Breastfeed your baby during the first 6 months to strengthen the immune system and avoid contact with allergens.
- Avoid food and drink that are known to cause a problem such as vinegar, lemon juice, grapes, instant tea, corn syrup, fruit toppings, cold foods and drinks, canned vegetables, beer and wine.
- Avoid to smokepollution, dust as much as possible.
- Take steps to deal with it stressanxiety and tension as these can affect the frequency and severity of symptoms.
- Good nutritionbalanced diet, adequate rest and relaxation will be beneficial.
- Yoga breathing exercises can help you.
- Ask your doctor about it emergency medication to help you until you reach him.
How to avoid allergens:
- Pollen: During the pollen season, it is recommended to avoid outdoor activities early in the morning, since most pollens are maximum before 10 am in most cases. Work at home with proper ventilation and air conditioning. While driving, you can roll up the windows to avoid exposure to pollen.
- Cold Drafts: Wear suitable protective clothing to prevent exposure to direct cold, dry currents. Breathing through the nose ensures that the air you breathe warms relatively during passage and thus does not act as an irritant.
- smoke: Avoid cigarette smoke and other sources of smoke such as fireplaces, bonfires, crackers, etc.
- Pollution: Avoid staying or working in polluted areas, where you will be exposed to smog, dust, industrial dust and fumes, humidity, etc.
- Mold: Keep your environment (vents, air conditioning filters, etc.) clean and dry to avoid mold growth. Scrub the surface and dry well to prevent moisture and mold growth. You can use a dehumidifier at home and clean it every day.
- Powder: Keep your surroundings dust-free by wiping with a damp cloth and then drying the surfaces. Avoid using carpets, etc. which can accumulate dust, mites, etc. Regularly vacuum such surfaces in the absence of people allergic to them to avoid activation of their disease.
- Dust mites: Most often, dust mites and bugs live in stuffed toys, carpets, mattresses, cloths, pillows, beds, etc. It is necessary to clean in hot water whenever possible and incarcerate in zipped allergen covers. Use dehumidifier and keep the humidity of the house low.
- Pet Dander: Avoid keeping pets. If you want to keep a pet, it is better to restrict it to specific areas and prevent it from entering the bedroom, etc. It is also good to wash the animal regularly.
- cockroaches: Take precautions and keep your home and environment clean to prevent cockroach breeding. Cockroach droppings and body parts can irritate asthmatics. Avoid the use of chemicals and sprays for pest control.
- chemicals: Avoid going to rooms that are painted or only painted. Do not use strong perfumes and chemical inhalants.
- Food: Eat fresh unprocessed food. Check food labels for additives. Vitamin B complex and magnesium supplements can help.
- Regular checks: See a doctor regularly, to be monitored and seek help in case of a severe attack.
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