How To Treat The Flu For A 3 Year Old Swine Flu, SARS, and Kimchi

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Swine Flu, SARS, and Kimchi

A couple of thousand years ago, the makers of Kimchi (a Korean pickled cabbage dish), long before the appearance of SARS and swine flu, never imagined that their basic diet could prevent and possibly cure these infections viral

In April ’09, the World Health Organization (WHO) raised the status of the influenza pandemic to phase four warnings.

What is the difference between the annual flu season and being infected with influenza A (H1N1)? According to the World Health Organization:

“Influenza A (H1N1) is a new virus and one to which most people have little or no immunity and, therefore, this virus could cause more infections than those seen with the seasonal flu. The new influenza A (H1N1) seems to be contagious. like seasonal flu, and it spreads quickly especially among young people (from the age of 10 to 45). The severity of the disease varies from very mild symptoms to serious diseases that can lead to to death. Most people who contract the virus experience the mildest. illness and recover without antiviral treatment or medical care. Of the more serious cases, more than half of the people hospitalized had underlying health conditions or weak immune”. [1] 

“If there is one place in the world that took a beating from SARS, it was Hong Kong,” says Peter Cordingley, spokesman for the World Health Organization (WHO) in Manila. “The lesson has been learned.” Building on the past, Hong Kong has already issued travel warnings and stepped up checks at airports, including the use of infrared temperature scans and the detention of travelers arriving with flu-like symptoms. [2] 

The countries and territories/overseas communities that have reported their first pandemic (H1N1) 2009 confirmed case(s) as of the last web update (July 6, 2009) as of July 22, 2009:

Afghanistan, Andorra, Belize, Bhutan, Botswana, La Réunion (French overseas community), Haiti, Marshall Islands, Federated States of Micronesia, Namibia, Sint Eustatius (Netherlands Antilles), Saint Kitts and Nevis, Saint Vincent and the Grenadines, Seychelles , Solomon Islands, Sudan, Tonga, Turks and Caicos Islands (UK Overseas Territory), United Republic of Tanzania, American Samoa (US), Guam (US)

As of July 22, 2009, the Grand Total of deaths attributed to swine flu is 1,154. For updated information on reported cases visit the WHO Pandemic (H1N1) 2009 website listed at the bottom of this article. The link listed below to a Google Map describes the outbreak areas of the swine flu which provides a precise geographical image of the outbreaks of infection.

How is it treated?  

For suspected cases of the virus, a five-day treatment of zanamivir alone or a combination of oseltamivir and amantadine or rimantadine is started. For confirmed cases of swine influenza A (H1N1) infection, either oseltamivir (Tamiflu) or zanamivir (Relenza) can be administered. [3]

Will a face mask protect me from getting infected?

We have very limited information on the effectiveness of masks and respirators in fighting and controlling the flu. If used properly, masks and respirators can help reduce the risk of the flu, but they should be used in conjunction with other preventive measures, such as avoiding close contact and maintaining good hand hygiene.

“Unless otherwise specified, ‘respirator’ refers to an N95 or higher filtering respirator certified by the US National Institute for Occupational Safety and Health (NIOSH). Three feet are often used by air pollution control professionals. infection to define close contact and is based on studies of respiratory infections, however, for practical purposes, this distance can vary up to 6 feet. The World Health Organization uses “about 1 meter”; The US Occupational Safety and Health Administration uses “within 6 feet”. [3]

  Any predictions for the future?  

About 90-95% of infected people recover despite severe symptoms to include a temperature of 100+ degrees. headache, extreme fatigue, colds, diarrhea, sore throat, muscle aches, basically all the common symptoms of the flu.

To date, caution must be taken as swine flu (H1N1) is still spreading and can become a pandemic affecting regions or entire countries. Annual flu epidemics are expected and predictable. However, this outbreak did not follow the usual flu patterns. The speculated future prognosis is split between those who believe that swine flu (H1N1) will wane and disappear by summer ’09 and those who believe that it will return to claim more cases similar to the 1918 flu pandemic.

So, what is this potential wonder drug at the Korean table? 

Since 2003, when SARS (Severe Acute Respiratory Syndrome) swept through Asia, Koreans have remained largely unaffected. Being the dish of the day and national that it is, Kimchi has been promoted to the status of natural prevention and cure for SARS with almost no scientific evidence to support the claim. Believe me, as someone who eats kimchi every day and loves it so much, I operate a site dedicated to kimchi and Korean cuisine, I welcome and listen to suggestions, and I hope for more scientific research that validates such statements. Imagine being obsessed with a food that is suddenly found to save lives in the face of a new and deadly health threat.

Scientists at Seoul National University fed a kimchi extract to thirteen chickens infected with bird flu. A week later, eleven of the thirteen chickens apparently recovered. To date, such studies remain unpublished and certainly not recognized by any medical or scientific community. Professor Kang of Seoul National University who observed the thirteen chickens stated that Leuconostoc (lactic acid bacteria) found in Kimchi had a positive effect on bird flu.

Hong Jong Hoon, a technical consultant with the Korea Agricultural Development Institute, suggested another possible and related factor is the way Koreans eat most of the garlic!

Hong began his research studies on the website of the Center for Disease Control and Prevention where he found a connection between SARS and the corona virus. Then he went to the Stanford University website, which lists – along with reducing stress, sleeping more and washing your hands often – putting drops of garlic juice on the nose as a way to fight the infection. Put it all together, he says, and you see why South Korea has had only a handful of suspected SARS cases and no deaths, despite its proximity to China, where the virus originated, and hard-hit Hong Kong and Taiwan . Hong concedes that many other countries make a lot of use of garlic in their diet, including Italy and China. But they cook their garlic; Koreans eat theirs raw in kimchi. His theory may be difficult to prove, but that doesn’t mean it’s not true, he says. [4]

Park Yong Woo, a family medicine doctor at Seoul’s Samsung Hospital, which hosts the necessary clinical trials, says he is convinced of its healing properties.

“I’d like to compare it to an orchestra,” says Park. “It is made of cabbage. But in it are many healthy constituents, including garlic, ginger and chile peppers. It is a very harmonious food.”

Kim Man Jo, a food industry consultant and author of several books, including Kimchi, Kimchi, believes that the healing or management properties of Kimchi against some infectious diseases are created and found in the fermentation process – ” They have not done experiments yet, but harmful diseases can be dominated by lactobacilli. she says.

Depending on the variety, I know the most common nappa cabbage kimchi variety has a strong combination of cabbage, red chili powder, fish sauce, lots of garlic, salt, green onions, daikon radish, sugar, and yes, even more garlic – all fermented to perfection to deliver heavenly flavor and the strongest anti-microbial punch. Supporting the lack of research into swine flu and kimchi as a prevention or cure, research has found that these friendly bacteria to strengthen the immune system. Further research has shown that live indigenous bacteria and the chemicals they produce can penetrate the intestinal wall and stimulate the growth and maintenance of immune cells. Lactobacillus strains can also stimulate defense cells and increase antiviral chemicals such as interferon.

To date we have specified medical treatment and course of action despite no vaccine. While I’m excited to find that kimchi may possess fighting properties against certain viral strains, until the claims stand up to the “scientific method,” it will remain a folkloric home remedy alongside chicken soup. Despite the lack of evidence, If a pandemic condition swept the area in which I live, I would certainly pay attention to Western medical approaches and, more importantly, double my consumption of kimchi. Shall we tell each his own?

With the unfortunate number of those who died from SARS or Swine Flu (swine flu killing more than 1100 victims worldwide as of July ’09 and more than 700 claimed by SARS) perhaps it takes a pandemic and desperate condition to even consider researching these currently. unfounded beliefs and claims. Today, at least 168 countries and territories have reported confirmed cases of swine flu.

Ever since I first ate kimchi in 1990, it remains a daily favorite dish that I always look forward to. Whether it cures anything or not, it certainly makes my taste buds and overall system feel great. I can’t sit down to dinner at home or in a Korean restaurant without it.

While these flu strains come and go or stay, those who enjoy eating kimchi (proclaimed as one of the five healthiest foods in the world by Health Magazine) continue to get more than their share of nature’s probiotic that one day may add new strains of influenza. is a long list of enemies fought.

Meanwhile, for various strains of flu we have existing vaccines and for those we don’t or other standing bugs like the common cold, we have Gatorade, chicken soup, and ancient but very effective rest.

[1] TIME – Lessons from SARS – By Kayla Webley/Hong Kong – Monday 27 Apr 2009

[2] What is the new influenza A (H1N1)? From the World Health Organization

[3] Swine Flu –

[4] The Daily – Hoping for a cure in kimchi – By Mark Magnier * Pandemic (H1N1) 2009 * Google Map depicting outbreaks of swine flu

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