I Keep Losing My Temper With My 3 Year Old Master Jou’s Three Maxims of Success for Tai Chi and Life

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Master Jou’s Three Maxims of Success for Tai Chi and Life

In almost every workshop that Master Jou taught, he mentioned three Taoist rules of success that helped him develop an incredible life, despite surviving a brutal war and hopefully the resulting death of family and friends. He lost everything he had in his homeland China in World War II. He had to reinvent his life while fleeing to Taiwan. There, he flourished again, but became seriously ill. Taking up tai chi saved his life and continued to strengthen him. His dedication to tai chi has been rewarded with a calm mind and a body that rivals the vim and vigor of men in their 20s. While others continue to age as their bodies gradually deteriorate, Master Jou’s students are amazed to see him getting better and better every year.

Here is his “secret” mental recipe:

1) Know yourself.

Not superficially, but deep down. This requires intense introspection and possibly painful honesty (painful to the ego-mind, that is). Know your strengths and weaknesses. Know your good sides and bad sides. What motivates you? What distracts you? How can you use this to “trick” yourself into positive action and results? Do you even know what you are doing? Do you even know “who” you are? Know all your wonderful and icky components. Celebrate what works for you, and temper and shape the parts of you that hold you back.

2) Do your best, but don’t overdo it.

When you want to move forward in an area of ​​your life, you must do your best. By allowing yourself to get distracted and slacking off, you will waste your life energy (“qi”). Anything worth doing is worth doing well. And even when you relax, get a massage, or on vacation – then do your best to really be one with him. To suck and appreciate. To be in the present. But avoid extremes. If you do your best, there is no blame. So even if your growth isn’t where you want it to be at that moment, don’t beat yourself up about it. Don’t exaggerate. Especially in tai chi: while doing nothing is a waste, you know what? So it is excessive. And sometimes you can’t tell until you’ve been in this time.

If you are in pain the next day, “know yourself” first. Did you go outside the structure? Did you do the techniques incorrectly? And then… scale it up a bit next time. Forget what your classmates are doing – if you need a break during class, then take it! But again, be careful not to let a break turn into slacking off or dropping energy. It is often a fine line to walk between yin and yang (extremes). The greatest gift you can give yourself is the experience and training that will allow you to become enlightened about that fine balance of yin and yang. It is the basis of wisdom in the ancient Eastern arts.

3) Each time, make a little progress.

Notice that Master Jou wisely declared “small” progress. You don’t have to worry about hitting it big every time. It’s too much pressure. Just ask yourself, “What can I do now, or today, to evolve just a little bit more?” This mindset attracts incredible energy to your life. Eliminates boredom and all forms of stagnation. Clear the obstacles. Shine the rays of hope, health and happiness into your world. It is a mindset that leads to attracting and manifesting glorious conditions in your physical and mental experience.

I would also like to add, to all three of these maxims, approach it with a mind of appreciation. I saw my teacher do this in everything he did, although he was very quiet. However, if you listen carefully, you often have to talk about what he appreciated. Even if someone or something did him harm, he would always try to find good memories, or a lesson to be learned from the situation. So he just let it go.

These are the kind of words spoken by the wise. At first impression, these three maxims seem too simple. Only the wise can understand its depth. And if you apply it seriously, you will be guaranteed remarkable results. Just give it a try and see for yourself.

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