Quotes About Making New Friends And Forgetting The Old Ones Actors and Self Esteem – Boosting Self Confidence

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Actors and Self Esteem – Boosting Self Confidence

“Getting enough self-esteem to say, ‘I want to be an actor,’ was a big turning point.” Julia Roberts

Many talented and creative people report that they sometimes feel incompetent, inadequate, and have low self-esteem. But there are ways to change these feelings and build self-confidence.

A number of film actors report that they do not even watch their own films. When you can be seen in close-up on twenty-foot-tall movie theater screens, it can be especially difficult not to criticize your appearance and performance, as well as perceived flaws.

Many actors are gifted and talented people who can be very self-critical and very responsive to criticism from others, such as teachers, other actors, and critics.

Gifted and talented people can also be perfectionists and compare themselves to great and accomplished professionals such as other actors, perhaps forgetting that professionals have been honing their talents for years.

But even experienced actors can experience low self-esteem and insecurity.

Meryl Streep admits she has “varying degrees of confidence and self-loathing” and says she can have “absolutely terrible” days when she doubts her talent or her ability to emotionally achieve what she wants in a certain scene.

She also admits that she sometimes fears that she’s “boring and they’ll find out I don’t know what I’m doing.”

Kate Winslet said that before going on set, she sometimes thinks, “I’m a fraud and they’re going to fire me… I’m fat; I am ugly; I look like a whore. !” [She laughs].

Bill Nighy has commented on feeling a “huge disconnect” between what you might think of yourself and your work, and how other people judge it, even positively – thinking they’re “crazy” for applauding your work, but realizing that “you are sometimes quite good at what you do”.

So what can you do to boost your self-esteem and confidence as an actor?

One way is to pay more attention to the positive things people say about your game, when it’s genuine, and not pay as much attention to the negative criticism. Or at least be careful to take valid criticism for what it is and not overdo it.

Developing yourself as a person and as an actor, pursuing your interests in the arts or sports or hanging out with friends while taking acting classes. Entering commercials, community theater, or any performance can help overcome feelings of low self-esteem.

It can help to seek comments from the teacher or other participants about how you are doing, rather than waiting for comments.

But building confidence may not simply be a matter of positive esteem or “getting rid” of feelings of low esteem.

Will Smith admits that he doubts himself every day. “What people think is my confidence is actually my reaction to fear,” he said. “I’ve always had a terrible fear of not achieving.”

But he’s learned to use his self-doubt and fear of failure, as he says, to “turn that negative energy around and make it a challenge. I keep going because I doubt myself. It makes me be better.”

Energy psychiatrist Judith Orloff, MD, works with many people, including actors, to help them transform strong negative emotions like anxiety into positive energy for creativity. She has specific methods in her book, Emotional Freedom.

The Self-Esteem Supercharger is a CD program based on sports psychology that can help boost your confidence.

Many athletes report that listening to the program before a game or match improves their performance. It can also help you before an audition or a speech.

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