Quotes About Making New Friends And Forgetting The Old Ones Never Let Go- How to Hang On to Hope When Mourning

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Never Let Go- How to Hang On to Hope When Mourning

Does everything look hopeless? No future? Nowhere to go for the help you really need deep down? Is there anything that can change how you feel? Despite the image and meaning you have now, when you see the word hope, believe this: it is a sure way out of your emptiness and despair. You just need to turn it on.

Hope is often considered a desire, often discussed, but hardly a practical factor in solving various life problems. This belief is born from the fact that hope is poorly understood, and it seems to work best when you don’t understand that it is behind your positive behavior.

So what can you do to generate hope, keep it alive, and use it to help you cope with your great loss? Consider the following.

1. Begin the process of building and maintaining hope by never forgetting the following advice from William James, eminent psychologist, professor and author: “The greatest weapon against stress is our ability to choose one thought over another.” Paste his quote where you will see it often. What you consider the cornerstone of hope.

2. Hope is the first and always the choice. We all forget that thoughts are extremely powerful in the way they affect the mind and body. Right now, make a decision to choose one reliable thought. This is it: I am beginning the process of experiencing the darkest night of my soul. You don’t have to know how at this point, only that you intend to move through it. Keep telling yourself that you will overcome.

3. You can start generating hope right now by looking for connections. There isn’t a psychiatrist today who wouldn’t tell you how important it is to find connections in your life, especially during this time of loss. Make every effort to be with the most loving people you know; they are filled with hope. Go to them when they can’t come to you. Their presence alone will be a hidden source of hope that will help you immensely on an unconscious level.

4. Hope is only possibilities. No matter the nature of your great loss, there are always ways to cope and sources to get the information you need. You can discover many possibilities by finding a quiet place and writing them down as you consider the alternatives. You’ll find even more by doing the same with a best friend, counselor, or spiritual figure. There are always opportunities; finding them is a chore. And fueled by hope. Continue to do a comprehensive search.

5. You’ll also find hope in one of the least-suspected places – a grief support group. It takes courage to come to a support group. Once there, you will find others with similar problems. Your hope level rises as you see them face their pain and gain. You’ll feel a palpable sense of hope when after four or five meetings, members start asking if anyone in the group wants to go to lunch after the meeting. A connection is made and hope is the hidden motivator.

6. The infinite source of hope is another connection: your awareness and belief in a power greater than yourself. You can call it your Higher Power, God, Allah, Almighty, Absolute, Great Spirit or Universal Source. However you view this Power, it is an eternal connection to hope. You can turn to him and ask for wisdom and strength, even if you have not fulfilled your obligations.

This power is always with you, in the darkest of nights, and especially when your spiritual progress has been slow. It can also manifest as visions, feelings of a divine presence, or unusual experiences related to your deceased loved one.

Hope takes practice to bear fruit in times of great need. Therefore, you must take action and reach out to reach out whenever you feel hopelessness creeping into your life, especially during this difficult time of loss. And then make a full circle of finding hope. Each day, see how you are progressing in love, service, kindness, and strengthening connections with your social network. All of this will instill hope in your life as you deal with your loss.

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