Refrigerator 30 Years Old Works Well Should Buy New One Law of Attraction Manifestation Exercise #18 – How to Change the Negative in As Little As 21 Days

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Law of Attraction Manifestation Exercise #18 – How to Change the Negative in As Little As 21 Days

Did you know that you can change a negative core belief in just 21 days? Even if it’s a thought you’ve had for 30 years?

Or that you can create a new positive habit in just 21 days that can last a lifetime?

I’ve always liked this scientific statistic and it’s a great exercise to learn how to apply the law of attraction.

The great thing about it is that it can be used for so many different things.

First of all, you need to draw or print a calendar for the month. I found a free one you can use at freeprintablecalendar.net. I like this particular site because you can also add a personal photo on top to help you get inspired and you don’t have to sign up for anything to use the app.

And if you don’t have a printer, you can just make a calendar yourself.

Now decide what you want to change or achieve.

I suggest starting with one thing at a time until the old habit is broken before starting a new one so you don’t feel overwhelmed, but if you can handle more than one – go for it! Just make sure you print out a separate calendar for each idea.

So, what new habit would you like to create? Do you want to start meditating, taking vitamins, exercising, eating healthier? Do you want to start getting better organized? Start more monitoring of your mail, cleaning the house, things at work, money?

Any new habit you want to create MUST be done 21 days in a row. Remember if you miss a day you have to start over. But having the calendar in front of you is what makes it more interesting and gives you a sense of accomplishment.

Each day you complete your task by marking the date with a big X. If at any time you feel like relaxing, repeat to yourself “Don’t break the chain!”… “Don’t break the chain!” Look at your calendar for all those beautiful X’s in a row. You don’t want to stop now!

You want to see at least 21 of these X’s in a row. After 21 days, your new behavior has become a new habit, and after that, it’ll just be fun to check off the x’s.

What if you want to use it to change an old negative belief?

Use affirmations! At least 5 times a day for 21 consecutive days. Again, mark each day with an “X” when you have done this. Say the affirmation when you wake up, mid-morning, mid-afternoon, mid-afternoon, and before you go to bed. (The time of day doesn’t really matter, and if you decide to say it more than 5 times, even better – as long as you’re doing it!)

Here are some examples of affirmations you can use:

If you have a negative attitude about money: “Money comes to me easily and easily every day and in all ways” or “I am entitled to always have more than enough money simply because I AM”

When you feel anxious: “At my core I am always peaceful and calm”

If you don’t feel 100% physically: “I’m in perfect physical health, and I’ve never felt better in my life!”

If you want to feel really good in general, try this: “I am getting better and better every day and in every way!” (By the way, this one works really well! It covers everything from health, work, exercise, relationships to creating new habits. You cover the whole spectrum with these simple words!)

In general, there are tons of other claims you can find online if you don’t like them.

Make sure you keep your calendar somewhere you can see it. On your fridge, bulletin board at work or even on your bedroom wall so you can see it every night and every morning.

So try this simple exercise! We all know how quickly 21 days go by, especially when you’re trying to break a bad habit or get rid of negative thoughts you’ve had for years! 21 days is just a drop in the bucket.

Happy creation!

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