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Have You Tried These Natural Remedies As an Acid Reflux Cure?
If you suffer from acid reflux, did you know that there are many natural remedies that you can try to relieve and prevent symptoms? Natural remedies can be a great alternative or supplement to medication. Moreover, they can often be included in your diet.
Below is a list of natural remedies for acid reflux. The listed funds are not arranged in a particular order.
– Fresh banana – Bananas are a natural antacid. The substances contained in bananas help to suppress the secretion of acid in the stomach. In addition, bananas coat and protect the stomach from acid, which helps prevent the development of stomach ulcers as well as ulcer damage. You can prevent heartburn by eating a banana 30 minutes before or immediately after a meal. It is also useful to eat a banana at the first symptoms of heartburn. The most effective bananas are fresh yellow bananas. Overripe bananas do not provide the same benefit.
Potential risks: Bananas are considered a safe fruit to eat and have no known common side effects; if side effects occur, they are very rare and are likely to be related to an allergic reaction. However, bananas, which are high in tyramine, may cause high blood pressure in people taking MOA inhibitors for depression, increasing the risk of heart attack or stroke. Bananas are also high in sugar, so if you’re diabetic, check with your doctor before trying this remedy.
– Fresh pineapple – Fresh pineapple fruit is rich in enzymes, in particular Bromelian enzyme. Enzymes in pineapple improve digestion, help reduce inflammation, and can speed up the healing process. It is important to note that only fresh pineapple fruit provides this benefit. Bottled pineapple or pineapple juice can make your acid reflux worse. To reap the benefits of pineapple, eat a few pieces of fresh fruit with a meal, after a meal, or at the first onset of acid reflux symptoms.
Potential risks: Pineapples are considered a safe fruit to consume, but there are certain side effects to be aware of, including skin rash, nausea, vomiting, diarrhea, menorrhagia (excessive bleeding during menstruation), skin sensitization, and uterine contractions. Pineapple should be eaten with caution if you are taking blood-thinning medications, such as anticoagulants or aspirin, or other herbal supplements with the same blood-thinning effects as bromelain, such as garlic, ginkgo, or saw palmetto.
– Papaya – Papaya contains the natural enzyme papain, which helps the stomach to better absorb proteins. As a result, the enzymes in papaya encourage the body to digest food faster, and usually the faster the food is digested, the less likely acid reflux will occur. Additionally, due to its aid in digestion, papaya helps ensure that basic digestive functions continue to function while stomach acid is being neutralized. Papaya can be consumed in small amounts during or after meals, and when symptoms of acid reflux occur.
Potential risks: Eating raw or unripe papayas can cause irritation, pain, or sores in the mouth, esophagus, stomach, or intestines. Papain can irritate the skin or mucous membranes, especially if there are already ulcers in those areas. Ingestion of papain can also cause inflammation in the mouth and upper gastrointestinal tract. In addition, papain can reduce the blood’s ability to clot after an injury, and it can also interfere with blood clotting when taken with medications, including anticoagulants and aspirin, or other herbal supplements with the same blood-thinning effect, such as garlic, ginkgo, or saw palmetto. If you are pregnant or breastfeeding, you should not eat papaya.
– Apple cider vinegar – Apple cider vinegar (ACV) helps prevent and relieve acid reflux symptoms such as heartburn. ACV works by mimicking the level of acid in the stomach, which helps digest food properly. ACV can relieve the burning sensation of heartburn and may even help relieve nausea. As a preventive measure, try taking ACV before meals and during an acute attack of heartburn. ACV is available in pill and liquid form.
Potential risks: Apple cider vinegar is considered relatively safe, but possible side effects include indigestion, and when taken in large amounts, ACV can worsen acid reflux symptoms.
– Aloe vera juice – Aloe vera juice is taken from the leaves of the aloe vera plant and is in the form of a gel. Aloe juice has been famous for its healing properties for centuries. For acid reflux, it is used to soothe and heal esophagitis (inflammation of the esophagus). The healing properties of aloe vera juice are believed to come from pectin, which is naturally found in the leaves of the aloe plant and stimulates growth hormone and stimulates the formation of new cells. Aloe vera juice is usually mixed with tea or juice (avoid citrus) and taken after a meal.
Potential risksComment : Aloe vera juice should be taken with caution as it is known to act as a strong laxative. Prolonged use of aloe vera or overdose may cause fluid imbalance and electrolyte loss (potassium, hematuria, and albuminuria). Aloe should also not be combined with drugs designed to remove water and potassium from the body, such as diuretics.
– Active Manuka honey – This is a type of honey that has been shown to be beneficial for acid reflux sufferers because it acts as a natural anti-inflammatory. Honey has the ability to coat the esophagus and protect it in case of acid reflux. Active manuka honey is also believed to help heal esophagitis and protect the inflamed esophagus from further damage. Active Manuka Honey works best when taken before meals and at bedtime, 1 teaspoon on bread (bread allows the honey to reach the lower esophagus). It can also be taken after meals and with acid reflux symptoms in people with severe gastroesophageal reflux disease (GERD).
Potential risksComment : Active Manuka honey is considered safe and has no common side effects; side effects are very rare and are usually related to an allergic reaction.
– Ginger root – Ginger has been used for thousands of years as a natural remedy for stomach distress as well as to improve digestion. It is considered one of the purest natural remedies and is recognized for its antimicrobial, pain-relieving and anti-inflammatory properties. Ginger helps to increase the lining of the digestive tract, which provides the tissues with additional protection and coating against acid. It has long been used during pregnancy to combat nausea. Ginger is usually taken as a tea, but fresh ginger can also be added to food or taken as a supplement. Ginger can be consumed during and after meals to prevent and relieve acid reflux symptoms. Note: tea should be sipped and drunk warm.
Potential risks: Ginger causes side effects only when taken in extremely large amounts (eg 10 grams of fresh ginger or 4 grams of powdered ginger). Side effects that may occur from consuming too much ginger include heartburn, diarrhea, or a burning or tingling sensation in the mouth. Ginger is thought to interact with H2 receptor blockers and may interfere with their effectiveness. It also should not be taken with blood-thinning medications, such as anticoagulants or aspirin, or other herbal supplements with the same blood-thinning effect, such as garlic, ginkgo, or saw palmetto.
– Chamomile – Chamomile is traditionally known for its soothing and calming properties. However, chamomile has the ability to aid digestion, reduce stomach acidity, and relieve esophageal irritation caused by acid reflux. This is due to the high calcium content. Chamomile is usually taken internally as a tea, it can be taken during and after meals, before going to bed, and to relieve heartburn. Note: tea should be sipped and drunk warm.
Potential riskscomment : The only side effect of chamomile is vomiting, which occurs only when taken in extremely high doses. Chamomile should not be taken with blood-thinning medications, such as anticoagulants or aspirin, or other herbal supplements with the same blood-thinning effect, such as garlic, ginkgo, or saw palmetto, as bleeding may occur. Also, people allergic to chamomile should avoid taking chamomile, as it is part of the chamomile family.
All natural medicines should be taken according to the directions on the package or as directed by the qualified nutritionist, herbalist or health care professional who recommended the natural medicine to you.
If you discover that you have an allergic reaction to any natural remedy, stop taking it immediately and contact your doctor or pharmacist. Signs and symptoms of an allergic reaction that you should watch for include: rash, itching, hives, swelling, dizziness, or difficulty breathing.
If you are pregnant, have a medical condition, or are taking medication for acid reflux or any other condition, it is extremely important that you speak with your healthcare provider first before taking any natural remedies to make sure it is a safe option for you.
Keep in mind that acid reflux is an individual condition that has many causes and can take many forms. While one remedy may work for one person, it may do nothing or make things worse for another. Therefore, not all people who suffer from acid reflux will find relief with natural remedies.
However, you may need to experiment with different natural remedies that are safe for you based on your overall health and determine if they are beneficial. If you find that the medications are not working, or if your symptoms persist or worsen, stop taking them and contact your doctor to discuss other treatment options.
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